Braised Boneless Veal Breast - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
266 kcal | - | - |
Białko
|
26.97 g | 54% DV | 406% (203 g) |
Tłuszcz
|
16.77 g | 22% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
65 mg | 2.8% DV | - |
Cholesterol
|
113 mg | 38% DV | - |
Woda
|
55.95 g | - | - |
Popiół
|
0.89 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
13 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.5% DV | 33.83% (0.41 mg) |
|
Witamina B12
|
1.33 ug | 55% DV | 417% (10 ug) |
|
Witamina B2 (Ryboflawina)
|
0.3 mg | 23% DV | 171% (2.23 mg) |
|
Witamina B3 (Niacyna)
|
7.98 mg | 50% DV | 375% (60.01 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.03 mg | 21% DV | 155% (7.74 mg) |
|
Witamina B6
|
0.26 mg | 15% DV | 115% (1.96 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
13 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
9 mg | 0.7% DV | 5.21% (67.67 mg) |
|
Miedź
|
0.07 mg | 7.9% DV | 59.31% (0.53 mg) |
|
Żelazo
|
0.77 mg | 4.3% DV | 32.16% (5.79 mg) |
|
Magnez
|
20 mg | 4.8% DV | 35.8% (150 mg) |
|
Mangan
|
0.01 mg | 0.3% DV | 2.62% (0.06 mg) |
|
Fosfor
|
191 mg | 15% DV | 115% (1436 mg) |
|
Potas
|
272 mg | 5.8% DV | 43.51% (2045 mg) |
|
Selen
|
11 ug | 20% DV | 150% (82.71 ug) |
|
Sód
|
65 mg | 2.8% DV | 21.25% (489 mg) |
|
Cynk
|
3.64 mg | 33% DV | 249% (27.37 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.61 g | - | - |
|
Arginina
|
1.59 g | - | - |
|
Kwas asparaginowy
|
2.33 g | - | - |
|
Cysteina
|
0.31 g | - | - |
|
Kwas glutaminowy
|
4.27 g | - | - |
|
Glicyna
|
1.39 g | - | - |
|
Histydyna
|
0.98 g | - | - |
|
Izoletyda
|
1.33 g | - | - |
|
Leucyna
|
2.15 g | - | - |
|
Lizyna
|
2.22 g | - | - |
|
Metionina
|
0.63 g | - | - |
|
Fenyloalanina
|
1.09 g | - | - |
|
Prolina
|
1.13 g | - | - |
|
Seryna
|
1.01 g | - | - |
|
Treonina
|
1.18 g | - | - |
|
Tryptofan
|
0.27 g | - | - |
|
Tyrozyna
|
0.86 g | - | - |
|
Walina
|
1.49 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-6 linolowy
|
0.95 g | - | - |
|
Omega-9 eikosenowy
|
0.07 g | - | - |
|
Omega 9 oleinowy
|
6.93 g | - | - |
|
Kwas laurynowy
|
0.11 g | - | - |
|
Kwas mirystynowy
|
0.97 g | - | - |
|
Kwas palmitynowy
|
3.79 g | - | - |
|
Kwas stearynowy
|
1.58 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.74 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.08 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.89 g | - | - |
|
Cholesterol
|
113 mg | 38% DV | - |
|
Woda
|
55.95 g | - | - |