Braised veal shank - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
191 kcal | - | - |
Białko
|
31.54 g | 63% DV | 661% (330 g) |
Tłuszcz
|
6.2 g | 7.9% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
93 mg | 4% DV | - |
Cholesterol
|
124 mg | 41% DV | - |
Woda
|
61.74 g | - | - |
Popiół
|
1.12 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
17 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.1% DV | 42.76% (0.51 mg) |
|
Witamina B12
|
1.61 ug | 67% DV | 702% (16.86 ug) |
|
Witamina B2 (Ryboflawina)
|
0.3 mg | 23% DV | 238% (3.09 mg) |
|
Witamina B3 (Niacyna)
|
9.45 mg | 59% DV | 619% (98.99 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.23 mg | 25% DV | 257% (12.84 mg) |
|
Witamina B6
|
0.27 mg | 16% DV | 163% (2.77 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
17 ug | - | - |
|
Kwas foliowy, ogółem
|
17 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
33 mg | 2.5% DV | 26.58% (346 mg) |
|
Miedź
|
0.11 mg | 12% DV | 129% (1.16 mg) |
|
Żelazo
|
1.25 mg | 6.9% DV | 72.72% (13.09 mg) |
|
Magnez
|
25 mg | 6% DV | 62.33% (262 mg) |
|
Mangan
|
0.02 mg | 0.7% DV | 6.83% (0.16 mg) |
|
Fosfor
|
225 mg | 18% DV | 188% (2356 mg) |
|
Potas
|
305 mg | 6.5% DV | 67.95% (3194 mg) |
|
Selen
|
15.3 ug | 28% DV | 291% (160 ug) |
|
Sód
|
93 mg | 4% DV | 42.34% (974 mg) |
|
Cynk
|
6.63 mg | 60% DV | 631% (69.42 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.88 g | - | - |
|
Arginina
|
1.86 g | - | - |
|
Kwas asparaginowy
|
2.72 g | - | - |
|
Cysteina
|
0.26 g | - | - |
|
Kwas glutaminowy
|
4.99 g | - | - |
|
Glicyna
|
1.62 g | - | - |
|
Histydyna
|
1.15 g | - | - |
|
Izoletyda
|
1.55 g | - | - |
|
Leucyna
|
2.51 g | - | - |
|
Lizyna
|
2.6 g | - | - |
|
Metionina
|
0.74 g | - | - |
|
Fenyloalanina
|
1.27 g | - | - |
|
Prolina
|
1.32 g | - | - |
|
Seryna
|
1.18 g | - | - |
|
Treonina
|
1.38 g | - | - |
|
Tryptofan
|
0.32 g | - | - |
|
Tyrozyna
|
1 g | - | - |
|
Walina
|
1.74 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linolowy
|
0.42 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
2.02 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.24 g | - | - |
|
Kwas palmitynowy
|
1.12 g | - | - |
|
Kwas stearynowy
|
0.64 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.23 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.09 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.12 g | - | - |
|
Cholesterol
|
124 mg | 41% DV | - |
|
Woda
|
61.74 g | - | - |