Canned drained straw mushrooms - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
32 kcal | - | - |
Białko
|
3.83 g | 7.7% DV | 479% (239 g) |
Tłuszcz
|
0.68 g | 0.9% DV | - |
Węglowodany
|
4.64 g | 1.7% DV | - |
Błonnik
|
2.5 g | 8.9% DV | 558% (156 g) |
Sód
|
384 mg | 17% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
89.88 g | - | - |
Popiół
|
0.97 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
38 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.01 mg | 1.1% DV | 67.71% (0.81 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.4% DV | 337% (4.38 mg) |
|
Witamina B3 (Niacyna)
|
0.22 mg | 1.4% DV | 87.5% (14 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.41 mg | 8.2% DV | 515% (25.75 mg) |
|
Witamina B6
|
0.01 mg | 0.8% DV | 51.47% (0.88 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
38 ug | - | - |
|
Kwas foliowy, ogółem
|
38 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
10 mg | 0.8% DV | 48.08% (625 mg) |
|
Miedź
|
0.13 mg | 15% DV | 924% (8.31 mg) |
|
Żelazo
|
1.43 mg | 7.9% DV | 497% (89.38 mg) |
|
Magnez
|
7 mg | 1.7% DV | 104% (438 mg) |
|
Mangan
|
0.1 mg | 4.3% DV | 266% (6.13 mg) |
|
Fosfor
|
61 mg | 4.9% DV | 305% (3813 mg) |
|
Potas
|
78 mg | 1.7% DV | 104% (4875 mg) |
|
Selen
|
15.2 ug | 28% DV | 1727% (950 ug) |
|
Sód
|
384 mg | 17% DV | 1043% (24000 mg) |
|
Cynk
|
0.67 mg | 6.1% DV | 381% (41.88 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-6 linolowy
|
0.26 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.04 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
4.64 g | 1.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.97 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
89.88 g | - | - |