Canned green snap beans (no salt, solids and liquids) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
15 kcal | - | - |
Białko
|
0.8 g | 1.6% DV | 213% (107 g) |
Tłuszcz
|
0.1 g | 0.1% DV | - |
Węglowodany
|
3.5 g | 1.3% DV | - |
Błonnik
|
1.5 g | 5.4% DV | 714% (200 g) |
Sód
|
14 mg | 0.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
94.68 g | - | - |
Popiół
|
0.92 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
18 ug | - | - |
|
Witamina A
|
321 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.1% DV | 278% (3.33 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.9% DV | 523% (6.8 mg) |
|
Witamina B3 (Niacyna)
|
0.2 mg | 1.3% DV | 167% (26.67 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.11 mg | 2.1% DV | 283% (14.13 mg) |
|
Witamina B6
|
0.03 mg | 1.8% DV | 235% (4 mg) |
|
Witamina C
|
3.4 mg | 3.8% DV | 504% (453 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
18 ug | - | - |
|
Kwas foliowy, ogółem
|
18 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
16 ug | 1.8% DV | 237% (2133 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.14 mg | 0.9% DV | 124% (18.67 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
24 mg | 1.8% DV | 246% (3200 mg) |
|
Miedź
|
0.07 mg | 7.8% DV | 1037% (9.33 mg) |
|
Żelazo
|
0.9 mg | 5% DV | 667% (120 mg) |
|
Magnez
|
13 mg | 3.1% DV | 413% (1733 mg) |
|
Mangan
|
0.34 mg | 15% DV | 1942% (44.67 mg) |
|
Fosfor
|
19 mg | 1.5% DV | 203% (2533 mg) |
|
Potas
|
92 mg | 2% DV | 261% (12267 mg) |
|
Selen
|
0.2 ug | 0.4% DV | 48.48% (26.67 ug) |
|
Sód
|
14 mg | 0.6% DV | 81.16% (1867 mg) |
|
Cynk
|
0.2 mg | 1.8% DV | 242% (26.67 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.04 g | - | - |
|
Arginina
|
0.03 g | - | - |
|
Kwas asparaginowy
|
0.11 g | - | - |
|
Cysteina
|
0.01 g | - | - |
|
Kwas glutaminowy
|
0.08 g | - | - |
|
Glicyna
|
0.03 g | - | - |
|
Histydyna
|
0.02 g | - | - |
|
Izoletyda
|
0.03 g | - | - |
|
Leucyna
|
0.05 g | - | - |
|
Lizyna
|
0.04 g | - | - |
|
Metionina
|
0.01 g | - | - |
|
Fenyloalanina
|
0.03 g | - | - |
|
Prolina
|
0.03 g | - | - |
|
Seryna
|
0.04 g | - | - |
|
Treonina
|
0.04 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.02 g | - | - |
|
Walina
|
0.04 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.5 g | 1.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.92 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
94.68 g | - | - |