Canned Italian style zucchini - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
29 kcal | - | - |
Białko
|
1.03 g | 2.1% DV | 142% (71.03 g) |
Tłuszcz
|
0.11 g | 0.1% DV | - |
Węglowodany
|
6.85 g | 2.5% DV | - |
Sód
|
374 mg | 16% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
90.61 g | - | - |
Popiół
|
1.4 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
30 ug | - | - |
|
Witamina A
|
539 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.5% DV | 241% (2.9 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 3.1% DV | 212% (2.76 mg) |
|
Witamina B3 (Niacyna)
|
0.53 mg | 3.3% DV | 228% (36.41 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.27 mg | 5.5% DV | 378% (18.9 mg) |
|
Witamina B6
|
0.15 mg | 8.9% DV | 617% (10.48 mg) |
|
Witamina C
|
2.3 mg | 2.6% DV | 176% (159 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
30 ug | - | - |
|
Kwas foliowy, ogółem
|
30 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
27 ug | 3% DV | 207% (1862 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
17 mg | 1.3% DV | 90.19% (1172 mg) |
|
Miedź
|
0.1 mg | 11% DV | 751% (6.76 mg) |
|
Żelazo
|
0.68 mg | 3.8% DV | 261% (46.9 mg) |
|
Magnez
|
14 mg | 3.3% DV | 230% (966 mg) |
|
Mangan
|
0.24 mg | 10% DV | 720% (16.55 mg) |
|
Fosfor
|
29 mg | 2.3% DV | 160% (2000 mg) |
|
Potas
|
274 mg | 5.8% DV | 402% (18897 mg) |
|
Selen
|
0.4 ug | 0.7% DV | 50.16% (27.59 ug) |
|
Sód
|
374 mg | 16% DV | 1121% (25793 mg) |
|
Cynk
|
0.26 mg | 2.4% DV | 163% (17.93 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.05 g | - | - |
|
Arginina
|
0.04 g | - | - |
|
Kwas asparaginowy
|
0.13 g | - | - |
|
Cysteina
|
0.01 g | - | - |
|
Kwas glutaminowy
|
0.11 g | - | - |
|
Glicyna
|
0.04 g | - | - |
|
Histydyna
|
0.02 g | - | - |
|
Izoletyda
|
0.04 g | - | - |
|
Leucyna
|
0.06 g | - | - |
|
Lizyna
|
0.06 g | - | - |
|
Metionina
|
0.02 g | - | - |
|
Fenyloalanina
|
0.04 g | - | - |
|
Prolina
|
0.03 g | - | - |
|
Seryna
|
0.04 g | - | - |
|
Treonina
|
0.03 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.03 g | - | - |
|
Walina
|
0.05 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
6.85 g | 2.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.4 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
90.61 g | - | - |