Canned succotash with cream style corn - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
77 kcal | - | - |
Białko
|
2.64 g | 5.3% DV | 137% (68.57 g) |
Tłuszcz
|
0.54 g | 0.7% DV | - |
Węglowodany
|
17.61 g | 6.4% DV | - |
Błonnik
|
3 g | 11% DV | 278% (77.92 g) |
Sód
|
245 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
78.17 g | - | - |
Popiół
|
1.04 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
44 ug | - | - |
|
Witamina A
|
141 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.3% DV | 58.44% (0.7 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5% DV | 130% (1.69 mg) |
|
Witamina B3 (Niacyna)
|
0.61 mg | 3.8% DV | 98.54% (15.77 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.22 mg | 4.4% DV | 113% (5.66 mg) |
|
Witamina B6
|
0.13 mg | 7.5% DV | 196% (3.32 mg) |
|
Witamina C
|
6.4 mg | 7.1% DV | 185% (166 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
44 ug | - | - |
|
Kwas foliowy, ogółem
|
44 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
7 ug | 0.8% DV | 20.2% (182 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 21.98% (286 mg) |
|
Miedź
|
0.18 mg | 20% DV | 514% (4.62 mg) |
|
Żelazo
|
0.55 mg | 3.1% DV | 79.37% (14.29 mg) |
|
Magnez
|
1 mg | 0.2% DV | 6.18% (25.97 mg) |
|
Mangan
|
0.65 mg | 28% DV | 728% (16.75 mg) |
|
Fosfor
|
59 mg | 4.7% DV | 123% (1532 mg) |
|
Potas
|
183 mg | 3.9% DV | 101% (4753 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 28.34% (15.58 ug) |
|
Sód
|
245 mg | 11% DV | 277% (6364 mg) |
|
Cynk
|
0.43 mg | 3.9% DV | 102% (11.17 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.15 g | - | - |
|
Arginina
|
0.15 g | - | - |
|
Kwas asparaginowy
|
0.26 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.4 g | - | - |
|
Glicyna
|
0.11 g | - | - |
|
Histydyna
|
0.08 g | - | - |
|
Izoletyda
|
0.15 g | - | - |
|
Leucyna
|
0.23 g | - | - |
|
Lizyna
|
0.15 g | - | - |
|
Metionina
|
0.04 g | - | - |
|
Fenyloalanina
|
0.13 g | - | - |
|
Prolina
|
0.1 g | - | - |
|
Seryna
|
0.15 g | - | - |
|
Treonina
|
0.11 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.09 g | - | - |
|
Walina
|
0.16 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-6 linolowy
|
0.22 g | - | - |
|
Omega 9 oleinowy
|
0.11 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.09 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
17.61 g | 6.4% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.04 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
78.17 g | - | - |