Cooked Amaranth Leaves - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
21 kcal | - | - |
Białko
|
2.11 g | 4.2% DV | 402% (201 g) |
Tłuszcz
|
0.18 g | 0.2% DV | - |
Węglowodany
|
4.11 g | 1.5% DV | - |
Sód
|
21 mg | 0.9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
91.49 g | - | - |
Popiół
|
2.11 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
57 ug | - | - |
|
Witamina A
|
2770 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.7% DV | 159% (1.9 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 10% DV | 982% (12.76 mg) |
|
Witamina B3 (Niacyna)
|
0.56 mg | 3.5% DV | 333% (53.24 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.06 mg | 1.2% DV | 118% (5.9 mg) |
|
Witamina B6
|
0.18 mg | 10% DV | 992% (16.86 mg) |
|
Witamina C
|
41.1 mg | 46% DV | 4349% (3914 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
57 ug | - | - |
|
Kwas foliowy, ogółem
|
57 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
139 ug | 15% DV | 1471% (13238 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
209 mg | 16% DV | 1531% (19905 mg) |
|
Miedź
|
0.16 mg | 18% DV | 1672% (15.05 mg) |
|
Żelazo
|
2.26 mg | 13% DV | 1196% (215 mg) |
|
Magnez
|
55 mg | 13% DV | 1247% (5238 mg) |
|
Mangan
|
0.86 mg | 37% DV | 3565% (82 mg) |
|
Fosfor
|
72 mg | 5.8% DV | 549% (6857 mg) |
|
Potas
|
641 mg | 14% DV | 1299% (61048 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 156% (85.71 ug) |
|
Sód
|
21 mg | 0.9% DV | 86.96% (2000 mg) |
|
Cynk
|
0.88 mg | 8% DV | 762% (83.81 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.12 g | - | - |
|
Arginina
|
0.1 g | - | - |
|
Kwas asparaginowy
|
0.2 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.25 g | - | - |
|
Glicyna
|
0.11 g | - | - |
|
Histydyna
|
0.04 g | - | - |
|
Izoletyda
|
0.1 g | - | - |
|
Leucyna
|
0.17 g | - | - |
|
Lizyna
|
0.11 g | - | - |
|
Metionina
|
0.03 g | - | - |
|
Fenyloalanina
|
0.11 g | - | - |
|
Prolina
|
0.1 g | - | - |
|
Seryna
|
0.1 g | - | - |
|
Treonina
|
0.09 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.07 g | - | - |
|
Walina
|
0.12 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-6 linolowy
|
0.08 g | - | - |
|
Omega 9 oleinowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.04 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
4.11 g | 1.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
2.11 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
91.49 g | - | - |