Cooked Florida Pompano - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
211 kcal | - | - |
Białko
|
23.69 g | 47% DV | 449% (225 g) |
Tłuszcz
|
12.14 g | 16% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
76 mg | 3.3% DV | - |
Cholesterol
|
64 mg | 21% DV | - |
Woda
|
62.97 g | - | - |
Popiół
|
1.38 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
17 ug | - | - |
|
Witamina A
|
120 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.68 mg | 57% DV | 537% (6.45 mg) |
|
Witamina B12
|
1.2 ug | 50% DV | 474% (11.37 ug) |
|
Witamina B2 (Ryboflawina)
|
0.15 mg | 12% DV | 109% (1.42 mg) |
|
Witamina B3 (Niacyna)
|
3.8 mg | 24% DV | 225% (36.02 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.87 mg | 17% DV | 165% (8.25 mg) |
|
Witamina B6
|
0.23 mg | 14% DV | 128% (2.18 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
17 ug | - | - |
|
Kwas foliowy, ogółem
|
17 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
36 ug | - | - |
|
Witamina A, RAE
|
36 ug | 4% DV | 37.91% (341 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
43 mg | 3.3% DV | 31.35% (408 mg) |
|
Miedź
|
0.08 mg | 8.7% DV | 82.15% (0.74 mg) |
|
Żelazo
|
0.67 mg | 3.7% DV | 35.28% (6.35 mg) |
|
Magnez
|
31 mg | 7.4% DV | 69.96% (294 mg) |
|
Mangan
|
0.03 mg | 1.1% DV | 10.3% (0.24 mg) |
|
Fosfor
|
341 mg | 27% DV | 259% (3232 mg) |
|
Potas
|
636 mg | 14% DV | 128% (6028 mg) |
|
Selen
|
46.8 ug | 85% DV | 807% (444 ug) |
|
Sód
|
76 mg | 3.3% DV | 31.32% (720 mg) |
|
Cynk
|
0.69 mg | 6.3% DV | 59.46% (6.54 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.43 g | - | - |
|
Arginina
|
1.42 g | - | - |
|
Kwas asparaginowy
|
2.43 g | - | - |
|
Cysteina
|
0.25 g | - | - |
|
Kwas glutaminowy
|
3.54 g | - | - |
|
Glicyna
|
1.14 g | - | - |
|
Histydyna
|
0.7 g | - | - |
|
Izoletyda
|
1.09 g | - | - |
|
Leucyna
|
1.93 g | - | - |
|
Lizyna
|
2.18 g | - | - |
|
Metionina
|
0.7 g | - | - |
|
Fenyloalanina
|
0.93 g | - | - |
|
Prolina
|
0.84 g | - | - |
|
Seryna
|
0.97 g | - | - |
|
Treonina
|
1.04 g | - | - |
|
Tryptofan
|
0.27 g | - | - |
|
Tyrozyna
|
0.8 g | - | - |
|
Walina
|
1.22 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 DHA
|
0.5 g | - | - |
|
Omega-3 EPA
|
0.22 g | - | - |
|
Omega-6 linolowy
|
0.16 g | - | - |
|
Omega 9 oleinowy
|
2.59 g | - | - |
|
Kwas mirystynowy
|
0.53 g | - | - |
|
Kwas palmitynowy
|
2.84 g | - | - |
|
Kwas stearynowy
|
1.06 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.72 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.32 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.26 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.38 g | - | - |
|
Cholesterol
|
64 mg | 21% DV | - |
|
Woda
|
62.97 g | - | - |