Cooked Medium-Grain White Rice - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
130 kcal | - | - |
Białko
|
2.38 g | 4.8% DV | 73.23% (36.62 g) |
Tłuszcz
|
0.21 g | 0.3% DV | - |
Węglowodany
|
28.59 g | 10% DV | - |
Sód
|
0 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
68.61 g | - | - |
Popiół
|
0.21 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
2 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.7% DV | 25.64% (0.31 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.2% DV | 18.93% (0.25 mg) |
|
Witamina B3 (Niacyna)
|
0.4 mg | 2.5% DV | 38.46% (6.15 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.41 mg | 8.2% DV | 126% (6.32 mg) |
|
Witamina B6
|
0.05 mg | 2.9% DV | 45.25% (0.77 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
2 ug | - | - |
|
Kwas foliowy, ogółem
|
2 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
3 mg | 0.2% DV | 3.55% (46.15 mg) |
|
Miedź
|
0.04 mg | 4.2% DV | 64.96% (0.58 mg) |
|
Żelazo
|
0.2 mg | 1.1% DV | 17.09% (3.08 mg) |
|
Magnez
|
13 mg | 3.1% DV | 47.62% (200 mg) |
|
Mangan
|
0.38 mg | 16% DV | 252% (5.8 mg) |
|
Fosfor
|
37 mg | 3% DV | 45.54% (569 mg) |
|
Potas
|
29 mg | 0.6% DV | 9.49% (446 mg) |
|
Sód
|
0 mg | 0% DV | 0% (0 mg) |
|
Cynk
|
0.42 mg | 3.8% DV | 58.74% (6.46 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.14 g | - | - |
|
Arginina
|
0.2 g | - | - |
|
Kwas asparaginowy
|
0.22 g | - | - |
|
Cysteina
|
0.05 g | - | - |
|
Kwas glutaminowy
|
0.46 g | - | - |
|
Glicyna
|
0.11 g | - | - |
|
Histydyna
|
0.06 g | - | - |
|
Izoletyda
|
0.1 g | - | - |
|
Leucyna
|
0.2 g | - | - |
|
Lizyna
|
0.09 g | - | - |
|
Metionina
|
0.06 g | - | - |
|
Fenyloalanina
|
0.13 g | - | - |
|
Prolina
|
0.11 g | - | - |
|
Seryna
|
0.13 g | - | - |
|
Treonina
|
0.09 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.08 g | - | - |
|
Walina
|
0.15 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.05 g | - | - |
|
Omega 9 oleinowy
|
0.06 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.05 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
28.59 g | 10% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.21 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
68.61 g | - | - |