Cooked Ocean Pout - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
102 kcal | - | - |
Białko
|
21.33 g | 43% DV | 836% (418 g) |
Tłuszcz
|
1.17 g | 1.5% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
78 mg | 3.4% DV | - |
Cholesterol
|
67 mg | 22% DV | - |
Woda
|
76.1 g | - | - |
Popiół
|
1.45 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina A
|
46 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.7% DV | 150% (1.8 mg) |
|
Witamina B12
|
1.04 ug | 43% DV | 850% (20.39 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.6% DV | 110% (1.43 mg) |
|
Witamina B3 (Niacyna)
|
2.56 mg | 16% DV | 313% (50.16 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.17 mg | 3.5% DV | 67.84% (3.39 mg) |
|
Witamina B6
|
0.28 mg | 16% DV | 319% (5.43 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
14 ug | - | - |
|
Witamina A, RAE
|
14 ug | 1.6% DV | 30.5% (275 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 19.61% (255 mg) |
|
Miedź
|
0.04 mg | 4.6% DV | 89.32% (0.8 mg) |
|
Żelazo
|
0.36 mg | 2% DV | 39.22% (7.06 mg) |
|
Magnez
|
17 mg | 4% DV | 79.37% (333 mg) |
|
Mangan
|
0.02 mg | 0.8% DV | 16.2% (0.37 mg) |
|
Fosfor
|
256 mg | 20% DV | 402% (5020 mg) |
|
Potas
|
513 mg | 11% DV | 214% (10059 mg) |
|
Selen
|
46.8 ug | 85% DV | 1668% (918 ug) |
|
Sód
|
78 mg | 3.4% DV | 66.5% (1529 mg) |
|
Cynk
|
1.32 mg | 12% DV | 235% (25.88 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.29 g | - | - |
|
Arginina
|
1.28 g | - | - |
|
Kwas asparaginowy
|
2.19 g | - | - |
|
Cysteina
|
0.23 g | - | - |
|
Kwas glutaminowy
|
3.19 g | - | - |
|
Glicyna
|
1.02 g | - | - |
|
Histydyna
|
0.63 g | - | - |
|
Izoletyda
|
0.98 g | - | - |
|
Leucyna
|
1.73 g | - | - |
|
Lizyna
|
1.96 g | - | - |
|
Metionina
|
0.63 g | - | - |
|
Fenyloalanina
|
0.83 g | - | - |
|
Prolina
|
0.75 g | - | - |
|
Seryna
|
0.87 g | - | - |
|
Treonina
|
0.94 g | - | - |
|
Tryptofan
|
0.24 g | - | - |
|
Tyrozyna
|
0.72 g | - | - |
|
Walina
|
1.1 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega 9 oleinowy
|
0.32 g | - | - |
|
Kwas kaprylowy
|
0.07 g | - | - |
|
Kwas mirystynowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
0.23 g | - | - |
|
Kwas stearynowy
|
0.07 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.11 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.45 g | - | - |
|
Cholesterol
|
67 mg | 22% DV | - |
|
Woda
|
76.1 g | - | - |