Caprylic acid

Coconut oil

Oil, coconut

Coconut Oil

Oil, coconut

Palm kernel oil

Vegetable oil, palm kernel

Raw coconut meat

Nuts, coconut meat, raw

Unsweetened liquid baking chocolate

Baking chocolate, unsweetened, liquid

Salted Butter

Butter, salted

Unsalted Butter

Butter, without salt

Hard goat cheese

Cheese, goat, hard type

Whipped Salted Butter

Butter, whipped, with salt

Semi-Soft Goat Cheese

Cheese, goat, semisoft type

Ground sage

Spices, sage, ground

Roquefort cheese

Cheese, roquefort

Tropical trail mix

Snacks, trail mix, tropical

Light unsalted butter stick

Butter, light, stick, without salt

Soft Goat Cheese

Cheese, goat, soft type

Feta Cheese

Cheese, feta

Gouda cheese

Cheese, gouda

Candy, Toffee (homemade)

Candies, toffee, prepared-from-recipe

Heavy whipping cream

Cream, fluid, heavy whipping

Tilsit cheese

Cheese, tilsit

Cream Cheese

Cheese, cream

Sliced sharp cheddar cheese

Cheese, cheddar, sharp, sliced

Gruyere cheese

Cheese, gruyere

Cheddar Cheese

Cheese, cheddar

Port Salut cheese

Cheese, port de salut

Gjetost cheese

Cheese, gjetost

Swiss cheese

Cheese, swiss

Swiss Cheese

Cheese, swiss

Swiss Cheese

Cheese, swiss

Colby Cheese

Cheese, colby

Grated Parmesan cheese

Cheese, parmesan, grated, refrigerated

Fontina cheese

Cheese, fontina

Light whipping cream

Cream, fluid, light whipping

Monterey cheese

Cheese, monterey

Low sodium parmesan cheese

Cheese, parmesan, low sodium

Edam Cheese

Cheese, edam

Brick Cheese

Cheese, brick

Brie Cheese

Cheese, brie

Low-sodium Swiss cheese

Cheese, swiss, low sodium

Muenster cheese

Cheese, muenster

Limburger cheese

Cheese, limburger

Shredded Parmesan Cheese

Cheese, parmesan, shredded

Candy, Truffles (homemade)

Candies, truffles, prepared-from-recipe

Grated Parmesan Cheese

Cheese, parmesan, grated

Romano cheese

Cheese, romano

Grated Parmesan cheese

Cheese, parmesan, grated

Camembert Cheese

Cheese, camembert

Hard parmesan cheese

Cheese, parmesan, hard

Cheshire Cheese

Cheese, cheshire

Whole milk mozzarella cheese

Cheese, mozzarella, whole milk

Provolone cheese

Cheese, provolone

Mexican cheese blend

Cheese, Mexican blend

Queso Anejo cheese

Cheese, mexican, queso anejo

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

Queso Seco (dry white cheese)

Cheese, dry white, queso seco

Queso Chihuahua Cheese

Cheese, mexican, queso chihuahua

Queso Blanco (white cheese)

Cheese, white, queso blanco

Blue Cheese

Cheese, blue

Caraway Cheese

Cheese, caraway

Queso Fresco (fresh cheese)

Cheese, fresh, queso fresco

Neufchatel cheese

Cheese, neufchatel

Queso Asadero Cheese

Cheese, mexican, queso asadero

Dried thyme

Spices, thyme, dried

Reduced fat Mexican cheese blend

Cheese, Mexican, blend, reduced fat

Low-fat Monterey cheese

Cheese, monterey, low fat

Butter Croissants

Croissants, butter

Unsalted Regular Trail Mix

Snacks, trail mix, regular, unsalted

Reduced fat provolone cheese

Cheese, provolone, reduced fat

Sour cream

Cream, sour, cultured

Fluid sheep milk

Milk, sheep, fluid

Reduced-fat sour cream

Cream, sour, reduced fat, cultured

Poultry seasoning

Spices, poultry seasoning

Half and half cream

Cream, fluid, half and half

Whole Milk Ricotta Cheese

Cheese, ricotta, whole milk

Whole Milk Ricotta Cheese

Cheese, ricotta, whole milk

Low sodium mozzarella cheese

Cheese, mozzarella, low sodium

Part skim mozzarella cheese

Cheese, mozzarella, part skim milk

Spinach Soufflé

Spinach souffle

Whole milk ricotta cheese

Cheese, ricotta, whole milk

Cheese sauce (homemade style)

Cheese sauce, prepared from recipe

Black pepper

Spices, pepper, black

Goat milk (vitamin D fortified)

Milk, goat, fluid, with added vitamin D

Plain whole milk Greek yogurt

Yogurt, Greek, plain, whole milk

Dulce de Leche

Whole buttermilk

Milk, buttermilk, fluid, whole

Cooked Ocean Pout

Fish, pout, ocean, cooked, dry heat

Part skim ricotta cheese

Cheese, ricotta, part skim milk

Indian buffalo milk

Milk, indian buffalo, fluid

Dried buttermilk

Milk, buttermilk, dried

Lowfat half and half cream

Cream, half and half, lowfat

Raw Ocean Pout Fish

Fish, pout, ocean, raw

Mexican Cotija cheese

Cheese, mexican, queso cotija

Low-fat Swiss cheese

Cheese, swiss, low fat

Home-Prepared Corn Pudding

Corn pudding, home prepared

Candy, Taffy (homemade)

Candies, taffy, prepared-from-recipe

Plain whole milk yogurt

Yogurt, plain, whole milk

Fresh Thyme

Thyme, fresh

Fluid milk (3.7% milkfat)

Milk, producer, fluid, 3.7% milkfat

Raw Virginia peanuts

Peanuts, virginia, raw

Low sodium fluid milk

Milk, low sodium, fluid

Cheese coffeecake

Cake, coffeecake, cheese

Raw Spanish Peanuts

Peanuts, spanish, raw

Buckwheat grain

Buckwheat

Whole-Groat Buckwheat Flour

Buckwheat flour, whole-groat

Dark chocolate (45-59% cacao solids)

Chocolate, dark, 45- 59% cacao solids

Dry Roasted Buckwheat Groats

Buckwheat groats, roasted, dry

Low-Fat Cottage Cheese (2% milkfat)

Cheese, cottage, lowfat, 2% milkfat

Lowfat Cottage Cheese (2% Milkfat)

Cheese, cottage, lowfat, 2% milkfat

Ground cloves

Spices, cloves, ground

Plain lowfat Greek yogurt

Yogurt, Greek, plain, lowfat

Plain lowfat yogurt

Yogurt, plain, low fat

Dark chocolate (60-69% cacao solids)

Chocolate, dark, 60-69% cacao solids

Homemade Medium White Sauce

Sauce, homemade, white, medium

Cooked Scrambled Egg

Egg, whole, cooked, scrambled

Homemade Thick White Sauce

Sauce, homemade, white, thick

Triticale

Papad

Homemade pumpkin pie

Pie, pumpkin, prepared from recipe

Low-Salt Whole-Wheat Crackers

Crackers, whole-wheat, low salt

Raw cashew nuts

Nuts, cashew nuts, raw

Hard red winter wheat

Wheat, hard red winter

Homemade vanilla cream pie

Pie, vanilla cream, prepared from recipe

Whole-grain triticale flour

Triticale flour, whole-grain

Homemade Plain Waffles

Waffles, plain, prepared from recipe

Curry powder

Spices, curry powder

Dry Bulgur

Bulgur, dry

Homemade banana cream pie

Pie, banana cream, prepared from recipe

Pumpkin pie spice

Spices, pumpkin pie spice

Homemade Plain Pancakes

Pancakes, plain, prepared from recipe

Home-Prepared O'Brien Potatoes

Potatoes, o'brien, home-prepared

Dried bay leaf

Spices, bay leaf

Frosting, Glaze (homemade)

Frostings, glaze, prepared-from-recipe

Raw Fresh Egg Yolk

Egg, yolk, raw, fresh

Lifeway lowfat plain kefir

Kefir, lowfat, plain, LIFEWAY

Homemade whole wheat bread

Bread, whole-wheat, prepared from recipe

Low-Fat Cottage Cheese (1% Milkfat)

Cheese, cottage, lowfat, 1% milkfat

Raw Ginger Root

Ginger root, raw

Dried plums (prunes)

Plums, dried (prunes), uncooked

Cooked Roasted Buckwheat Groats

Buckwheat groats, roasted, cooked

Raw Ground Bison

Game meat , bison, ground, raw

Dark chocolate (70-85% cacao solids)

Chocolate, dark, 70-85% cacao solids

Raw Ground Elk

Game meat, elk, ground, raw

Plain Nonfat Greek Yogurt

Yogurt, Greek, plain, nonfat

Raw fresh whole egg

Egg, whole, raw, fresh

Fried Whole Egg

Egg, whole, cooked, fried

Frozen unsweetened red raspberries

Raspberries, frozen, red, unsweetened

Cooked Poached Egg

Egg, whole, cooked, poached

Nonfat Strawberry Greek Yogurt

Yogurt, Greek, strawberry, nonfat

Ground turmeric

Spices, turmeric, ground

Hard-Boiled Whole Egg

Egg, whole, cooked, hard-boiled

Frozen Brussels sprouts (unprepared)

Brussels sprouts, frozen, unprepared

Cooked Egg Omelet

Egg, whole, cooked, omelet

Wheat Dinner Rolls

Rolls, dinner, wheat

Raspberry puree with seeds

Raspberries, puree, with seeds

Raw Ground Grass-fed Bison

Bison, ground, grass-fed, raw

Cooked grass-fed ground bison

Bison, ground, grass-fed, cooked

Homemade Irish Soda Bread

Bread, irish soda, prepared from recipe

Raspberry juice concentrate

Hopi blue corn somiviki bread

Bread, blue corn, somiviki (Hopi)

Raw Brussels sprouts

Brussels sprouts, raw

Raw green plantains

Plantains, green, raw

Cooked ground turkey

Turkey, Ground, cooked

Raw Ground Turkey (93% Lean)

Turkey, ground, 93% lean, 7% fat, raw

Raw Ground Turkey (85% lean)

Turkey, ground, 85% lean, 15% fat, raw

Boiled green plantains

Plantains, green, boiled

Cooked bulgur

Bulgur, cooked

Uncle Ben's dry parboiled brown rice

Rice, brown, parboiled, dry, UNCLE BEN'S

Plain skim milk yogurt

Yogurt, plain, skim milk

Italian Bread

Bread, Italian

Seedless raspberry puree

Raspberries, puree, seedless

Calcium-reduced nonfat dry milk

Milk, dry, nonfat, calcium reduced

Raw turkey dark meat and skin

Turkey, dark meat, meat and skin, raw

Raw California Avocados

Avocados, raw, California

Raw Avocados

Avocados, raw, all commercial varieties

Raw turnip greens

Turnip greens, raw

Raw Zespri SunGold kiwifruit

Kiwifruit, ZESPRI SunGold, raw

Raw grass-fed ground beef

Beef, grass-fed, ground, raw

Raw ground turkey

Turkey, Ground, raw

Deglet Noor Dates

Dates, deglet noor

Golden seedless raisins

Raisins, golden, seedless

Frozen Turnip Greens

Turnip greens, frozen, unprepared

Canned turnip greens (no salt added)

Turnip greens, canned, no salt added

Egg bread

Bread, egg

Dried Zante Currants

Currants, zante, dried

Homemade Hush Puppies

Hush puppies, prepared from recipe

Homemade Cream Puff Shell

Cream puff shell, prepared from recipe

Homemade pecan pie

Pie, pecan, prepared from recipe

Homemade sponge cake

Cake, sponge, prepared from recipe

Homemade Brownies

Cookies, brownies, prepared from recipe

Whole Wheat Hamburger/Hot Dog Rolls

Rolls, hamburger or hot dog, whole wheat

Canned Sauerkraut

Sauerkraut, canned, solids and liquids

Egg and Onion Matzo Crackers

Crackers, matzo, egg and onion