Cooked pumpkin flowers with salt - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
15 kcal | - | - |
Białko
|
1.09 g | 2.2% DV | 291% (145 g) |
Tłuszcz
|
0.08 g | 0.1% DV | - |
Węglowodany
|
3.18 g | 1.2% DV | - |
Cukry
|
2.4 g | - | - |
Błonnik
|
0.9 g | 3.2% DV | 429% (120 g) |
Sód
|
242 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
95.2 g | - | - |
Popiół
|
0.45 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
13.4 mg | 2.4% DV | 325% (1787 mg) |
|
Kwas foliowy
|
41 ug | - | - |
|
Witamina A
|
1734 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.5% DV | 200% (2.4 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.5% DV | 328% (4.27 mg) |
|
Witamina B3 (Niacyna)
|
0.31 mg | 1.9% DV | 258% (41.33 mg) |
|
Witamina B6
|
0.05 mg | 2.9% DV | 392% (6.67 mg) |
|
Witamina C
|
5 mg | 5.6% DV | 741% (667 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% (0 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1040 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
41 ug | - | - |
|
Kwas foliowy, ogółem
|
41 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
87 ug | 9.7% DV | 1289% (11600 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.04 mg | 0.3% DV | 35.56% (5.33 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
37 mg | 2.8% DV | 379% (4933 mg) |
|
Miedź
|
0.1 mg | 11% DV | 1481% (13.33 mg) |
|
Żelazo
|
0.88 mg | 4.9% DV | 652% (117 mg) |
|
Magnez
|
25 mg | 6% DV | 794% (3333 mg) |
|
Fosfor
|
34 mg | 2.7% DV | 363% (4533 mg) |
|
Potas
|
106 mg | 2.3% DV | 301% (14133 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 218% (120 ug) |
|
Sód
|
242 mg | 11% DV | 1403% (32267 mg) |
|
Cynk
|
0.1 mg | 0.9% DV | 121% (13.33 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-6 linolowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.18 g | 1.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.45 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
95.2 g | - | - |