Cooked Taro (with salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
142 kcal | - | - |
Białko
|
0.52 g | 1% DV | 14.65% (7.32 g) |
Tłuszcz
|
0.11 g | 0.1% DV | - |
Węglowodany
|
34.6 g | 13% DV | - |
Cukry
|
0.49 g | - | - |
Błonnik
|
5.1 g | 18% DV | 257% (71.83 g) |
Sód
|
251 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
63.8 g | - | - |
Popiół
|
0.97 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
21.3 mg | 3.9% DV | 54.55% (300 mg) |
|
Kwas foliowy
|
19 ug | - | - |
|
Witamina A
|
84 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 8.9% DV | 126% (1.51 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.2% DV | 30.34% (0.39 mg) |
|
Witamina B3 (Niacyna)
|
0.51 mg | 3.2% DV | 44.89% (7.18 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.34 mg | 6.7% DV | 94.65% (4.73 mg) |
|
Witamina B6
|
0.33 mg | 19% DV | 274% (4.66 mg) |
|
Witamina C
|
5 mg | 5.6% DV | 78.25% (70.42 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.2 ug | 1% DV | 14.08% (16.9 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
39 ug | - | - |
|
Kryptoksantyna, beta
|
22 ug | - | - |
|
Folate, food
|
19 ug | - | - |
|
Kwas foliowy, ogółem
|
19 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
4 ug | 0.4% DV | 6.26% (56.34 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
2.93 mg | 20% DV | 275% (41.27 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
18 mg | 1.4% DV | 19.5% (254 mg) |
|
Miedź
|
0.2 mg | 22% DV | 315% (2.83 mg) |
|
Żelazo
|
0.72 mg | 4% DV | 56.34% (10.14 mg) |
|
Magnez
|
30 mg | 7.1% DV | 101% (423 mg) |
|
Mangan
|
0.45 mg | 20% DV | 275% (6.32 mg) |
|
Fosfor
|
76 mg | 6.1% DV | 85.63% (1070 mg) |
|
Potas
|
484 mg | 10% DV | 145% (6817 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 23.05% (12.68 ug) |
|
Sód
|
251 mg | 11% DV | 154% (3535 mg) |
|
Cynk
|
0.27 mg | 2.5% DV | 34.57% (3.8 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.03 g | - | - |
|
Arginina
|
0.04 g | - | - |
|
Kwas asparaginowy
|
0.07 g | - | - |
|
Cysteina
|
0.01 g | - | - |
|
Kwas glutaminowy
|
0.06 g | - | - |
|
Glicyna
|
0.03 g | - | - |
|
Histydyna
|
0.01 g | - | - |
|
Izoletyda
|
0.02 g | - | - |
|
Leucyna
|
0.04 g | - | - |
|
Lizyna
|
0.02 g | - | - |
|
Metionina
|
0.01 g | - | - |
|
Fenyloalanina
|
0.03 g | - | - |
|
Prolina
|
0.02 g | - | - |
|
Seryna
|
0.03 g | - | - |
|
Treonina
|
0.02 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.02 g | - | - |
|
Walina
|
0.03 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.03 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
34.6 g | 13% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.97 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
63.8 g | - | - |