Dried Chinese chestnuts - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
363 kcal | - | - |
Białko
|
6.82 g | 14% DV | 75.15% (37.58 g) |
Tłuszcz
|
1.81 g | 2.3% DV | - |
Węglowodany
|
79.76 g | 29% DV | - |
Sód
|
5 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
8.9 g | - | - |
Popiół
|
2.71 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
110 ug | - | - |
|
Witamina A
|
328 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.26 mg | 22% DV | 119% (1.43 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.29 mg | 23% DV | 124% (1.61 mg) |
|
Witamina B3 (Niacyna)
|
1.3 mg | 8.1% DV | 44.77% (7.16 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.9 mg | 18% DV | 99.39% (4.97 mg) |
|
Witamina B6
|
0.67 mg | 39% DV | 216% (3.67 mg) |
|
Witamina C
|
58.5 mg | 65% DV | 358% (322 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
110 ug | - | - |
|
Kwas foliowy, ogółem
|
110 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
16 ug | 1.8% DV | 9.79% (88.15 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
29 mg | 2.2% DV | 12.29% (160 mg) |
|
Miedź
|
0.59 mg | 66% DV | 361% (3.25 mg) |
|
Żelazo
|
2.29 mg | 13% DV | 70.09% (12.62 mg) |
|
Magnez
|
137 mg | 33% DV | 180% (755 mg) |
|
Mangan
|
2.6 mg | 113% DV | 623% (14.33 mg) |
|
Fosfor
|
155 mg | 12% DV | 68.32% (854 mg) |
|
Potas
|
726 mg | 15% DV | 85.11% (4000 mg) |
|
Sód
|
5 mg | 0.2% DV | 1.2% (27.55 mg) |
|
Cynk
|
1.41 mg | 13% DV | 70.62% (7.77 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.32 g | - | - |
|
Arginina
|
0.7 g | - | - |
|
Kwas asparaginowy
|
1.39 g | - | - |
|
Cysteina
|
0.18 g | - | - |
|
Kwas glutaminowy
|
0.87 g | - | - |
|
Glicyna
|
0.3 g | - | - |
|
Histydyna
|
0.2 g | - | - |
|
Izoletyda
|
0.26 g | - | - |
|
Leucyna
|
0.42 g | - | - |
|
Lizyna
|
0.37 g | - | - |
|
Metionina
|
0.17 g | - | - |
|
Fenyloalanina
|
0.31 g | - | - |
|
Prolina
|
0.26 g | - | - |
|
Seryna
|
0.3 g | - | - |
|
Treonina
|
0.27 g | - | - |
|
Tryptofan
|
0.08 g | - | - |
|
Tyrozyna
|
0.2 g | - | - |
|
Walina
|
0.36 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-6 linolowy
|
0.42 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
0.91 g | - | - |
|
Kwas palmitynowy
|
0.25 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
79.76 g | 29% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
2.71 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
8.9 g | - | - |