Dried-frozen tofu (Koyadofu) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
477 kcal | - | - |
Białko
|
52.47 g | 105% DV | 440% (220 g) |
Tłuszcz
|
30.34 g | 39% DV | - |
Węglowodany
|
10.03 g | 3.6% DV | - |
Błonnik
|
7.2 g | 26% DV | 108% (30.19 g) |
Sód
|
6 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
5.78 g | - | - |
Popiół
|
1.38 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
92 ug | - | - |
|
Witamina A
|
518 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.49 mg | 41% DV | 173% (2.07 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.32 mg | 24% DV | 102% (1.33 mg) |
|
Witamina B3 (Niacyna)
|
1.19 mg | 7.4% DV | 31.16% (4.99 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.42 mg | 8.3% DV | 34.8% (1.74 mg) |
|
Witamina B6
|
0.29 mg | 17% DV | 70.54% (1.2 mg) |
|
Witamina C
|
0.7 mg | 0.8% DV | 3.26% (2.94 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
92 ug | - | - |
|
Kwas foliowy, ogółem
|
92 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
26 ug | 2.9% DV | 12.11% (109 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
364 mg | 28% DV | 117% (1526 mg) |
|
Miedź
|
1.18 mg | 131% DV | 549% (4.94 mg) |
|
Żelazo
|
9.73 mg | 54% DV | 227% (40.8 mg) |
|
Magnez
|
59 mg | 14% DV | 58.9% (247 mg) |
|
Mangan
|
3.69 mg | 160% DV | 673% (15.47 mg) |
|
Fosfor
|
483 mg | 39% DV | 162% (2025 mg) |
|
Potas
|
20 mg | 0.4% DV | 1.78% (83.86 mg) |
|
Selen
|
54.3 ug | 99% DV | 414% (228 ug) |
|
Sód
|
6 mg | 0.3% DV | 1.09% (25.16 mg) |
|
Cynk
|
4.9 mg | 45% DV | 187% (20.55 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.97 g | - | - |
|
Arginina
|
3.19 g | - | - |
|
Kwas asparaginowy
|
5.3 g | - | - |
|
Cysteina
|
0.66 g | - | - |
|
Kwas glutaminowy
|
8.29 g | - | - |
|
Glicyna
|
1.87 g | - | - |
|
Histydyna
|
1.39 g | - | - |
|
Izoletyda
|
2.38 g | - | - |
|
Leucyna
|
3.64 g | - | - |
|
Lizyna
|
3.16 g | - | - |
|
Metionina
|
0.61 g | - | - |
|
Fenyloalanina
|
2.33 g | - | - |
|
Prolina
|
2.59 g | - | - |
|
Seryna
|
2.26 g | - | - |
|
Treonina
|
1.96 g | - | - |
|
Tryptofan
|
0.75 g | - | - |
|
Tyrozyna
|
1.6 g | - | - |
|
Walina
|
2.42 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
2.02 g | - | - |
|
Omega-6 linolowy
|
15.1 g | - | - |
|
Omega 9 oleinowy
|
6.62 g | - | - |
|
Kwas mirystynowy
|
0.08 g | - | - |
|
Kwas palmitynowy
|
3.22 g | - | - |
|
Kwas stearynowy
|
1.08 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.08 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
10.03 g | 3.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.38 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
5.78 g | - | - |