Dry Japanese Soba Noodles - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
336 kcal | - | - |
Białko
|
14.38 g | 29% DV | 171% (85.6 g) |
Tłuszcz
|
0.71 g | 0.9% DV | - |
Węglowodany
|
74.62 g | 27% DV | - |
Sód
|
792 mg | 34% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
6.88 g | - | - |
Popiół
|
3.41 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
60 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.48 mg | 40% DV | 238% (2.86 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 10% DV | 59.52% (0.77 mg) |
|
Witamina B3 (Niacyna)
|
3.21 mg | 20% DV | 119% (19.11 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.95 mg | 19% DV | 114% (5.68 mg) |
|
Witamina B6
|
0.24 mg | 14% DV | 84.03% (1.43 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
60 ug | - | - |
|
Kwas foliowy, ogółem
|
60 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
35 mg | 2.7% DV | 16.03% (208 mg) |
|
Miedź
|
0.23 mg | 26% DV | 152% (1.37 mg) |
|
Żelazo
|
2.7 mg | 15% DV | 89.29% (16.07 mg) |
|
Magnez
|
95 mg | 23% DV | 135% (565 mg) |
|
Mangan
|
1.29 mg | 56% DV | 334% (7.68 mg) |
|
Fosfor
|
254 mg | 20% DV | 121% (1512 mg) |
|
Potas
|
252 mg | 5.4% DV | 31.91% (1500 mg) |
|
Sód
|
792 mg | 34% DV | 205% (4714 mg) |
|
Cynk
|
1.71 mg | 16% DV | 92.53% (10.18 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.71 g | - | - |
|
Arginina
|
0.9 g | - | - |
|
Kwas asparaginowy
|
1.06 g | - | - |
|
Cysteina
|
0.27 g | - | - |
|
Kwas glutaminowy
|
3.11 g | - | - |
|
Glicyna
|
0.94 g | - | - |
|
Histydyna
|
0.34 g | - | - |
|
Izoletyda
|
0.55 g | - | - |
|
Leucyna
|
0.94 g | - | - |
|
Lizyna
|
0.61 g | - | - |
|
Metionina
|
0.2 g | - | - |
|
Fenyloalanina
|
0.62 g | - | - |
|
Prolina
|
0.87 g | - | - |
|
Seryna
|
0.74 g | - | - |
|
Treonina
|
0.5 g | - | - |
|
Tryptofan
|
0.2 g | - | - |
|
Tyrozyna
|
0.3 g | - | - |
|
Walina
|
0.71 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linolowy
|
0.2 g | - | - |
|
Omega 9 oleinowy
|
0.18 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.09 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
74.62 g | 27% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
3.41 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
6.88 g | - | - |