Dry roasted soybeans - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
449 kcal | - | - |
Białko
|
43.32 g | 87% DV | 386% (193 g) |
Tłuszcz
|
21.62 g | 28% DV | - |
Węglowodany
|
28.98 g | 11% DV | - |
Błonnik
|
8.1 g | 29% DV | 129% (36.08 g) |
Sód
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
0.8 g | - | - |
Popiół
|
5.28 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
205 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.43 mg | 36% DV | 159% (1.9 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.76 mg | 58% DV | 259% (3.36 mg) |
|
Witamina B3 (Niacyna)
|
1.06 mg | 6.6% DV | 29.4% (4.7 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.47 mg | 9.5% DV | 42.14% (2.11 mg) |
|
Witamina B6
|
0.23 mg | 13% DV | 58.95% (1 mg) |
|
Witamina C
|
4.6 mg | 5.1% DV | 22.77% (20.49 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
37 ug | 31% DV | 137% (165 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
205 ug | - | - |
|
Kwas foliowy, ogółem
|
205 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
140 mg | 11% DV | 47.97% (624 mg) |
|
Miedź
|
1.08 mg | 120% DV | 534% (4.81 mg) |
|
Żelazo
|
3.95 mg | 22% DV | 97.75% (17.59 mg) |
|
Magnez
|
228 mg | 54% DV | 242% (1016 mg) |
|
Mangan
|
2.18 mg | 95% DV | 423% (9.73 mg) |
|
Fosfor
|
649 mg | 52% DV | 231% (2891 mg) |
|
Potas
|
1364 mg | 29% DV | 129% (6076 mg) |
|
Selen
|
19.3 ug | 35% DV | 156% (85.97 ug) |
|
Sód
|
2 mg | 0.1% DV | 0.39% (8.91 mg) |
|
Cynk
|
4.77 mg | 43% DV | 193% (21.25 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.87 g | - | - |
|
Arginina
|
3.07 g | - | - |
|
Kwas asparaginowy
|
4.98 g | - | - |
|
Cysteina
|
0.64 g | - | - |
|
Kwas glutaminowy
|
7.67 g | - | - |
|
Glicyna
|
1.83 g | - | - |
|
Histydyna
|
1.07 g | - | - |
|
Izoletyda
|
1.92 g | - | - |
|
Leucyna
|
3.22 g | - | - |
|
Lizyna
|
2.63 g | - | - |
|
Metionina
|
0.53 g | - | - |
|
Fenyloalanina
|
2.07 g | - | - |
|
Prolina
|
2.32 g | - | - |
|
Seryna
|
2.29 g | - | - |
|
Treonina
|
1.72 g | - | - |
|
Tryptofan
|
0.58 g | - | - |
|
Tyrozyna
|
1.5 g | - | - |
|
Walina
|
1.98 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
1.44 g | - | - |
|
Omega-6 linolowy
|
10.76 g | - | - |
|
Omega 9 oleinowy
|
4.72 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
2.3 g | - | - |
|
Kwas stearynowy
|
0.77 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.06 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
28.98 g | 11% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
5.28 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
0.8 g | - | - |