Koper włoski świeży - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
43 kcal | - | - |
Białko
|
3.46 g | 6.9% DV | 322% (161 g) |
Tłuszcz
|
1.12 g | 1.4% DV | - |
Węglowodany
|
7.02 g | 2.6% DV | - |
Błonnik
|
2.1 g | 7.5% DV | 349% (97.67 g) |
Sód
|
61 mg | 2.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
85.95 g | - | - |
Popiół
|
2.45 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
150 ug | - | - |
|
Witamina A
|
7718 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.8% DV | 225% (2.7 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.3 mg | 23% DV | 1059% (13.77 mg) |
|
Witamina B3 (Niacyna)
|
1.57 mg | 9.8% DV | 456% (73.02 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.4 mg | 7.9% DV | 369% (18.47 mg) |
|
Witamina B6
|
0.19 mg | 11% DV | 506% (8.6 mg) |
|
Witamina C
|
85 mg | 94% DV | 4393% (3953 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
150 ug | - | - |
|
Kwas foliowy, ogółem
|
150 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
386 ug | 43% DV | 1995% (17953 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
208 mg | 16% DV | 744% (9674 mg) |
|
Miedź
|
0.15 mg | 16% DV | 755% (6.79 mg) |
|
Żelazo
|
6.59 mg | 37% DV | 1703% (307 mg) |
|
Magnez
|
55 mg | 13% DV | 609% (2558 mg) |
|
Mangan
|
1.26 mg | 55% DV | 2556% (58.79 mg) |
|
Fosfor
|
66 mg | 5.3% DV | 246% (3070 mg) |
|
Potas
|
738 mg | 16% DV | 730% (34326 mg) |
|
Sód
|
61 mg | 2.7% DV | 123% (2837 mg) |
|
Cynk
|
0.91 mg | 8.3% DV | 385% (42.33 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.23 g | - | - |
|
Arginina
|
0.14 g | - | - |
|
Kwas asparaginowy
|
0.34 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.29 g | - | - |
|
Glicyna
|
0.17 g | - | - |
|
Histydyna
|
0.07 g | - | - |
|
Izoletyda
|
0.2 g | - | - |
|
Leucyna
|
0.16 g | - | - |
|
Lizyna
|
0.25 g | - | - |
|
Metionina
|
0.01 g | - | - |
|
Fenyloalanina
|
0.07 g | - | - |
|
Prolina
|
0.25 g | - | - |
|
Seryna
|
0.16 g | - | - |
|
Treonina
|
0.07 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.1 g | - | - |
|
Walina
|
0.15 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.08 g | - | - |
|
Omega 9 oleinowy
|
0.8 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.05 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.02 g | 2.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
2.45 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
85.95 g | - | - |