Mięta świeża - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
44 kcal | - | - |
Białko
|
3.29 g | 6.6% DV | 299% (150 g) |
Tłuszcz
|
0.73 g | 0.9% DV | - |
Węglowodany
|
8.41 g | 3.1% DV | - |
Błonnik
|
6.8 g | 24% DV | 1104% (309 g) |
Sód
|
30 mg | 1.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
85.55 g | - | - |
Popiół
|
2.03 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
105 ug | - | - |
|
Witamina A
|
4054 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.5% DV | 295% (3.55 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.18 mg | 13% DV | 612% (7.95 mg) |
|
Witamina B3 (Niacyna)
|
0.95 mg | 5.9% DV | 269% (43.09 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.25 mg | 5% DV | 227% (11.36 mg) |
|
Witamina B6
|
0.16 mg | 9.3% DV | 422% (7.18 mg) |
|
Witamina C
|
13.3 mg | 15% DV | 672% (605 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
105 ug | - | - |
|
Kwas foliowy, ogółem
|
105 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
203 ug | 23% DV | 1025% (9227 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
199 mg | 15% DV | 696% (9045 mg) |
|
Miedź
|
0.24 mg | 27% DV | 1212% (10.91 mg) |
|
Żelazo
|
11.87 mg | 66% DV | 2997% (540 mg) |
|
Magnez
|
63 mg | 15% DV | 682% (2864 mg) |
|
Mangan
|
1.12 mg | 49% DV | 2209% (50.82 mg) |
|
Fosfor
|
60 mg | 4.8% DV | 218% (2727 mg) |
|
Potas
|
458 mg | 9.7% DV | 443% (20818 mg) |
|
Sód
|
30 mg | 1.3% DV | 59.29% (1364 mg) |
|
Cynk
|
1.09 mg | 9.9% DV | 450% (49.55 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.17 g | - | - |
|
Arginina
|
0.15 g | - | - |
|
Kwas asparaginowy
|
0.39 g | - | - |
|
Cysteina
|
0.04 g | - | - |
|
Kwas glutaminowy
|
0.36 g | - | - |
|
Glicyna
|
0.16 g | - | - |
|
Histydyna
|
0.07 g | - | - |
|
Izoletyda
|
0.14 g | - | - |
|
Leucyna
|
0.25 g | - | - |
|
Lizyna
|
0.14 g | - | - |
|
Metionina
|
0.05 g | - | - |
|
Fenyloalanina
|
0.17 g | - | - |
|
Prolina
|
0.14 g | - | - |
|
Seryna
|
0.13 g | - | - |
|
Treonina
|
0.14 g | - | - |
|
Tryptofan
|
0.05 g | - | - |
|
Tyrozyna
|
0.1 g | - | - |
|
Walina
|
0.16 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.34 g | - | - |
|
Omega-6 linolowy
|
0.05 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.14 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
8.41 g | 3.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
2.03 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
85.55 g | - | - |