Frozen edible-podded peas (unprepared) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
42 kcal | - | - |
Białko
|
2.8 g | 5.6% DV | 267% (133 g) |
Tłuszcz
|
0.3 g | 0.4% DV | - |
Węglowodany
|
7.2 g | 2.6% DV | - |
Błonnik
|
3.1 g | 11% DV | 527% (148 g) |
Sód
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
89.3 g | - | - |
Popiół
|
0.4 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
40 ug | - | - |
|
Witamina A
|
140 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5% DV | 238% (2.86 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.7% DV | 366% (4.76 mg) |
|
Witamina B3 (Niacyna)
|
0.5 mg | 3.1% DV | 149% (23.81 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.72 mg | 14% DV | 686% (34.29 mg) |
|
Witamina B6
|
0.15 mg | 9.1% DV | 431% (7.33 mg) |
|
Witamina C
|
22 mg | 24% DV | 1164% (1048 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
40 ug | - | - |
|
Kwas foliowy, ogółem
|
40 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
7 ug | 0.8% DV | 37.04% (333 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
50 mg | 3.8% DV | 183% (2381 mg) |
|
Miedź
|
0.08 mg | 8.4% DV | 402% (3.62 mg) |
|
Żelazo
|
2 mg | 11% DV | 529% (95.24 mg) |
|
Magnez
|
23 mg | 5.5% DV | 261% (1095 mg) |
|
Mangan
|
0.24 mg | 10% DV | 487% (11.19 mg) |
|
Fosfor
|
51 mg | 4.1% DV | 194% (2429 mg) |
|
Potas
|
192 mg | 4.1% DV | 195% (9143 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 60.61% (33.33 ug) |
|
Sód
|
4 mg | 0.2% DV | 8.28% (190 mg) |
|
Cynk
|
0.41 mg | 3.7% DV | 177% (19.52 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.06 g | - | - |
|
Arginina
|
0.13 g | - | - |
|
Kwas asparaginowy
|
0.23 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.45 g | - | - |
|
Glicyna
|
0.07 g | - | - |
|
Histydyna
|
0.02 g | - | - |
|
Izoletyda
|
0.16 g | - | - |
|
Leucyna
|
0.23 g | - | - |
|
Lizyna
|
0.2 g | - | - |
|
Metionina
|
0.01 g | - | - |
|
Fenyloalanina
|
0.09 g | - | - |
|
Prolina
|
0.06 g | - | - |
|
Seryna
|
0.13 g | - | - |
|
Treonina
|
0.1 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.1 g | - | - |
|
Walina
|
0.27 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linolowy
|
0.11 g | - | - |
|
Omega 9 oleinowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.05 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.2 g | 2.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.4 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
89.3 g | - | - |