Frozen plain hash browns (unprepared) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
82 kcal | - | - |
Białko
|
2.06 g | 4.1% DV | 100% (50.24 g) |
Tłuszcz
|
0.62 g | 0.8% DV | - |
Węglowodany
|
17.72 g | 6.4% DV | - |
Błonnik
|
1.4 g | 5% DV | 122% (34.15 g) |
Sód
|
22 mg | 1% DV | - |
Woda
|
78.85 g | - | - |
Popiół
|
0.75 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.1% DV | 197% (2.37 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.01 mg | 1.1% DV | 26.27% (0.34 mg) |
|
Witamina B3 (Niacyna)
|
1.66 mg | 10% DV | 254% (40.59 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.32 mg | 6.5% DV | 158% (7.88 mg) |
|
Witamina B6
|
0.09 mg | 5.1% DV | 125% (2.12 mg) |
|
Witamina C
|
8.2 mg | 9.1% DV | 222% (200 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
10 mg | 0.8% DV | 18.76% (244 mg) |
|
Miedź
|
0.1 mg | 11% DV | 268% (2.41 mg) |
|
Fluor, F
|
43.7 ug | - | - |
|
Żelazo
|
0.98 mg | 5.4% DV | 133% (23.9 mg) |
|
Magnez
|
11 mg | 2.6% DV | 63.88% (268 mg) |
|
Mangan
|
0.15 mg | 6.3% DV | 155% (3.56 mg) |
|
Fosfor
|
47 mg | 3.8% DV | 91.71% (1146 mg) |
|
Potas
|
285 mg | 6.1% DV | 148% (6951 mg) |
|
Selen
|
0.3 ug | 0.5% DV | 13.3% (7.32 ug) |
|
Sód
|
22 mg | 1% DV | 23.33% (537 mg) |
|
Cynk
|
0.21 mg | 1.9% DV | 46.56% (5.12 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.07 g | - | - |
|
Arginina
|
0.1 g | - | - |
|
Kwas asparaginowy
|
0.48 g | - | - |
|
Cysteina
|
0.01 g | - | - |
|
Kwas glutaminowy
|
0.32 g | - | - |
|
Glicyna
|
0.08 g | - | - |
|
Histydyna
|
0.04 g | - | - |
|
Izoletyda
|
0.09 g | - | - |
|
Leucyna
|
0.12 g | - | - |
|
Lizyna
|
0.11 g | - | - |
|
Metionina
|
0.02 g | - | - |
|
Fenyloalanina
|
0.09 g | - | - |
|
Prolina
|
0.07 g | - | - |
|
Seryna
|
0.07 g | - | - |
|
Treonina
|
0.09 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.05 g | - | - |
|
Walina
|
0.11 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-6 linolowy
|
0.2 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.1 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
17.72 g | 6.4% DV | - |
Inne