Juta, surowa - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
34 kcal | - | - |
Białko
|
4.65 g | 9.3% DV | 547% (274 g) |
Tłuszcz
|
0.25 g | 0.3% DV | - |
Węglowodany
|
5.8 g | 2.1% DV | - |
Sód
|
8 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
87.72 g | - | - |
Popiół
|
1.58 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
123 ug | - | - |
|
Witamina A
|
5559 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 652% (7.82 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.55 mg | 42% DV | 2471% (32.12 mg) |
|
Witamina B3 (Niacyna)
|
1.26 mg | 7.9% DV | 463% (74.12 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.07 mg | 1.4% DV | 84.71% (4.24 mg) |
|
Witamina B6
|
0.6 mg | 35% DV | 2076% (35.29 mg) |
|
Witamina C
|
37 mg | 41% DV | 2418% (2176 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
123 ug | - | - |
|
Kwas foliowy, ogółem
|
123 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
278 ug | 31% DV | 1817% (16353 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
208 mg | 16% DV | 941% (12235 mg) |
|
Miedź
|
0.26 mg | 28% DV | 1667% (15 mg) |
|
Żelazo
|
4.76 mg | 26% DV | 1556% (280 mg) |
|
Magnez
|
64 mg | 15% DV | 896% (3765 mg) |
|
Mangan
|
0.12 mg | 5.3% DV | 315% (7.24 mg) |
|
Fosfor
|
83 mg | 6.6% DV | 391% (4882 mg) |
|
Potas
|
559 mg | 12% DV | 700% (32882 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 96.26% (52.94 ug) |
|
Sód
|
8 mg | 0.3% DV | 20.46% (471 mg) |
|
Cynk
|
0.79 mg | 7.2% DV | 422% (46.47 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.26 g | - | - |
|
Arginina
|
0.25 g | - | - |
|
Kwas asparaginowy
|
0.57 g | - | - |
|
Cysteina
|
0.04 g | - | - |
|
Kwas glutaminowy
|
0.49 g | - | - |
|
Glicyna
|
0.21 g | - | - |
|
Histydyna
|
0.11 g | - | - |
|
Izoletyda
|
0.22 g | - | - |
|
Leucyna
|
0.39 g | - | - |
|
Lizyna
|
0.22 g | - | - |
|
Metionina
|
0.07 g | - | - |
|
Fenyloalanina
|
0.21 g | - | - |
|
Prolina
|
0.25 g | - | - |
|
Seryna
|
0.18 g | - | - |
|
Treonina
|
0.16 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.15 g | - | - |
|
Walina
|
0.25 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-6 linolowy
|
0.12 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.8 g | 2.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.58 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
87.72 g | - | - |