Daktyle medjool - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
277 kcal | - | - |
Białko
|
1.81 g | 3.6% DV | 26.14% (13.07 g) |
Tłuszcz
|
0.15 g | 0.2% DV | - |
Węglowodany
|
74.97 g | 27% DV | - |
Cukry
|
66.47 g | - | - |
Błonnik
|
6.7 g | 24% DV | 173% (48.38 g) |
Sód
|
1 mg | 0% DV | - |
Woda
|
21.32 g | - | - |
Popiół
|
1.74 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
9.9 mg | 1.8% DV | 13% (71.48 mg) |
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina A
|
149 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.2% DV | 30.08% (0.36 mg) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.6% DV | 33.32% (0.43 mg) |
|
Witamina B3 (Niacyna)
|
1.61 mg | 10% DV | 72.65% (11.62 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.81 mg | 16% DV | 116% (5.81 mg) |
|
Witamina B6
|
0.25 mg | 15% DV | 106% (1.8 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
2.7 ug | 2.3% DV | 16.25% (19.49 ug) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
89 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina A, RAE
|
7 ug | 0.8% DV | 5.62% (50.54 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
64 mg | 4.9% DV | 35.55% (462 mg) |
|
Miedź
|
0.36 mg | 40% DV | 290% (2.61 mg) |
|
Żelazo
|
0.9 mg | 5% DV | 36.1% (6.5 mg) |
|
Magnez
|
54 mg | 13% DV | 92.83% (390 mg) |
|
Mangan
|
0.3 mg | 13% DV | 92.92% (2.14 mg) |
|
Fosfor
|
62 mg | 5% DV | 35.81% (448 mg) |
|
Potas
|
696 mg | 15% DV | 107% (5025 mg) |
|
Sód
|
1 mg | 0% DV | 0.31% (7.22 mg) |
|
Cynk
|
0.44 mg | 4% DV | 28.88% (3.18 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.08 g | - | - |
|
Arginina
|
0.06 g | - | - |
|
Kwas asparaginowy
|
0.22 g | - | - |
|
Cysteina
|
0.05 g | - | - |
|
Kwas glutaminowy
|
0.27 g | - | - |
|
Glicyna
|
0.09 g | - | - |
|
Histydyna
|
0.03 g | - | - |
|
Izoletyda
|
0.05 g | - | - |
|
Leucyna
|
0.08 g | - | - |
|
Lizyna
|
0.05 g | - | - |
|
Metionina
|
0.02 g | - | - |
|
Fenyloalanina
|
0.05 g | - | - |
|
Prolina
|
0.11 g | - | - |
|
Seryna
|
0.06 g | - | - |
|
Treonina
|
0.04 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.02 g | - | - |
|
Walina
|
0.07 g | - | - |
Kwasy tłuszczowe
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