Microwaved Potatoes (flesh and skin, with salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
105 kcal | - | - |
Białko
|
2.44 g | 4.9% DV | 92.95% (46.48 g) |
Tłuszcz
|
0.1 g | 0.1% DV | - |
Węglowodany
|
24.24 g | 8.8% DV | - |
Błonnik
|
2.3 g | 8.2% DV | 156% (43.81 g) |
Sód
|
244 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
72.04 g | - | - |
Popiół
|
1.18 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
12 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.12 mg | 10% DV | 190% (2.29 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.5% DV | 46.89% (0.61 mg) |
|
Witamina B3 (Niacyna)
|
1.71 mg | 11% DV | 204% (32.65 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.45 mg | 9.1% DV | 173% (8.65 mg) |
|
Witamina B6
|
0.34 mg | 20% DV | 385% (6.55 mg) |
|
Witamina C
|
15.1 mg | 17% DV | 320% (288 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
12 ug | - | - |
|
Kwas foliowy, ogółem
|
12 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 16.12% (210 mg) |
|
Miedź
|
0.33 mg | 37% DV | 707% (6.36 mg) |
|
Żelazo
|
1.24 mg | 6.9% DV | 131% (23.62 mg) |
|
Magnez
|
27 mg | 6.4% DV | 122% (514 mg) |
|
Mangan
|
0.29 mg | 13% DV | 242% (5.56 mg) |
|
Fosfor
|
105 mg | 8.4% DV | 160% (2000 mg) |
|
Potas
|
447 mg | 9.5% DV | 181% (8514 mg) |
|
Selen
|
0.4 ug | 0.7% DV | 13.85% (7.62 ug) |
|
Sód
|
244 mg | 11% DV | 202% (4648 mg) |
|
Cynk
|
0.36 mg | 3.3% DV | 62.34% (6.86 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.08 g | - | - |
|
Arginina
|
0.11 g | - | - |
|
Kwas asparaginowy
|
0.6 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.41 g | - | - |
|
Glicyna
|
0.07 g | - | - |
|
Histydyna
|
0.05 g | - | - |
|
Izoletyda
|
0.1 g | - | - |
|
Leucyna
|
0.15 g | - | - |
|
Lizyna
|
0.15 g | - | - |
|
Metionina
|
0.04 g | - | - |
|
Fenyloalanina
|
0.11 g | - | - |
|
Prolina
|
0.09 g | - | - |
|
Seryna
|
0.11 g | - | - |
|
Treonina
|
0.09 g | - | - |
|
Tryptofan
|
0.04 g | - | - |
|
Tyrozyna
|
0.09 g | - | - |
|
Walina
|
0.14 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.03 g | - | - |
|
Omega 9 oleinowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
24.24 g | 8.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.18 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
72.04 g | - | - |