Oats - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
389 kcal | - | - |
Białko
|
16.89 g | 34% DV | 174% (86.84 g) |
Tłuszcz
|
6.9 g | 8.8% DV | - |
Węglowodany
|
66.27 g | 24% DV | - |
Błonnik
|
10.6 g | 38% DV | 195% (54.5 g) |
Sód
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
8.22 g | - | - |
Popiół
|
1.72 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
56 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.76 mg | 64% DV | 327% (3.92 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.14 mg | 11% DV | 54.97% (0.71 mg) |
|
Witamina B3 (Niacyna)
|
0.96 mg | 6% DV | 30.88% (4.94 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.35 mg | 27% DV | 139% (6.94 mg) |
|
Witamina B6
|
0.12 mg | 7% DV | 35.99% (0.61 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
56 ug | - | - |
|
Kwas foliowy, ogółem
|
56 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
54 mg | 4.2% DV | 21.36% (278 mg) |
|
Miedź
|
0.63 mg | 70% DV | 358% (3.22 mg) |
|
Żelazo
|
4.72 mg | 26% DV | 135% (24.27 mg) |
|
Magnez
|
177 mg | 42% DV | 217% (910 mg) |
|
Mangan
|
4.92 mg | 214% DV | 1099% (25.28 mg) |
|
Fosfor
|
523 mg | 42% DV | 215% (2689 mg) |
|
Potas
|
429 mg | 9.1% DV | 46.93% (2206 mg) |
|
Sód
|
2 mg | 0.1% DV | 0.45% (10.28 mg) |
|
Cynk
|
3.97 mg | 36% DV | 186% (20.41 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.88 g | - | - |
|
Arginina
|
1.19 g | - | - |
|
Kwas asparaginowy
|
1.45 g | - | - |
|
Cysteina
|
0.41 g | - | - |
|
Kwas glutaminowy
|
3.71 g | - | - |
|
Glicyna
|
0.84 g | - | - |
|
Histydyna
|
0.41 g | - | - |
|
Izoletyda
|
0.69 g | - | - |
|
Leucyna
|
1.28 g | - | - |
|
Lizyna
|
0.7 g | - | - |
|
Metionina
|
0.31 g | - | - |
|
Fenyloalanina
|
0.9 g | - | - |
|
Prolina
|
0.93 g | - | - |
|
Seryna
|
0.75 g | - | - |
|
Treonina
|
0.58 g | - | - |
|
Tryptofan
|
0.23 g | - | - |
|
Tyrozyna
|
0.57 g | - | - |
|
Walina
|
0.94 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-6 linolowy
|
2.42 g | - | - |
|
Omega 9 oleinowy
|
2.17 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
1.03 g | - | - |
|
Kwas stearynowy
|
0.07 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
66.27 g | 24% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.72 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
8.22 g | - | - |