Raw amaranth leaves - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
23 kcal | - | - |
Białko
|
2.46 g | 4.9% DV | 428% (214 g) |
Tłuszcz
|
0.33 g | 0.4% DV | - |
Węglowodany
|
4.02 g | 1.5% DV | - |
Sód
|
20 mg | 0.9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
91.69 g | - | - |
Popiół
|
1.5 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
85 ug | - | - |
|
Witamina A
|
2917 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.3% DV | 196% (2.35 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.16 mg | 12% DV | 1057% (13.74 mg) |
|
Witamina B3 (Niacyna)
|
0.66 mg | 4.1% DV | 358% (57.22 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.06 mg | 1.3% DV | 111% (5.57 mg) |
|
Witamina B6
|
0.19 mg | 11% DV | 982% (16.7 mg) |
|
Witamina C
|
43.3 mg | 48% DV | 4184% (3765 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1140 ug | 950% DV | 82609% (99130 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
85 ug | - | - |
|
Kwas foliowy, ogółem
|
85 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
146 ug | 16% DV | 1411% (12696 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
215 mg | 17% DV | 1438% (18696 mg) |
|
Miedź
|
0.16 mg | 18% DV | 1565% (14.09 mg) |
|
Żelazo
|
2.32 mg | 13% DV | 1121% (202 mg) |
|
Magnez
|
55 mg | 13% DV | 1139% (4783 mg) |
|
Mangan
|
0.89 mg | 38% DV | 3346% (76.96 mg) |
|
Fosfor
|
50 mg | 4% DV | 348% (4348 mg) |
|
Potas
|
611 mg | 13% DV | 1130% (53130 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 142% (78.26 ug) |
|
Sód
|
20 mg | 0.9% DV | 75.61% (1739 mg) |
|
Cynk
|
0.9 mg | 8.2% DV | 711% (78.26 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.14 g | - | - |
|
Arginina
|
0.12 g | - | - |
|
Kwas asparaginowy
|
0.23 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.29 g | - | - |
|
Glicyna
|
0.13 g | - | - |
|
Histydyna
|
0.05 g | - | - |
|
Izoletyda
|
0.12 g | - | - |
|
Leucyna
|
0.2 g | - | - |
|
Lizyna
|
0.13 g | - | - |
|
Metionina
|
0.04 g | - | - |
|
Fenyloalanina
|
0.13 g | - | - |
|
Prolina
|
0.12 g | - | - |
|
Seryna
|
0.11 g | - | - |
|
Treonina
|
0.1 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.08 g | - | - |
|
Walina
|
0.14 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-6 linolowy
|
0.15 g | - | - |
|
Omega 9 oleinowy
|
0.08 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.07 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
4.02 g | 1.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.5 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
91.69 g | - | - |