Arrowroot, surowy - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
65 kcal | - | - |
Białko
|
4.24 g | 8.5% DV | 261% (130 g) |
Tłuszcz
|
0.2 g | 0.3% DV | - |
Węglowodany
|
13.39 g | 4.9% DV | - |
Błonnik
|
1.3 g | 4.6% DV | 143% (40 g) |
Sód
|
26 mg | 1.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
80.75 g | - | - |
Popiół
|
1.42 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
338 ug | - | - |
|
Witamina A
|
19 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.14 mg | 12% DV | 367% (4.4 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.5% DV | 140% (1.82 mg) |
|
Witamina B3 (Niacyna)
|
1.69 mg | 11% DV | 326% (52.09 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.29 mg | 5.8% DV | 180% (8.98 mg) |
|
Witamina B6
|
0.27 mg | 16% DV | 481% (8.18 mg) |
|
Witamina C
|
1.9 mg | 2.1% DV | 64.96% (58.46 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
11 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
338 ug | - | - |
|
Kwas foliowy, ogółem
|
338 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 3.42% (30.77 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
6 mg | 0.5% DV | 14.2% (185 mg) |
|
Miedź
|
0.12 mg | 13% DV | 414% (3.72 mg) |
|
Żelazo
|
2.22 mg | 12% DV | 379% (68.31 mg) |
|
Magnez
|
25 mg | 6% DV | 183% (769 mg) |
|
Mangan
|
0.17 mg | 7.6% DV | 233% (5.35 mg) |
|
Fosfor
|
98 mg | 7.8% DV | 241% (3015 mg) |
|
Potas
|
454 mg | 9.7% DV | 297% (13969 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 39.16% (21.54 ug) |
|
Sód
|
26 mg | 1.1% DV | 34.78% (800 mg) |
|
Cynk
|
0.63 mg | 5.7% DV | 176% (19.38 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linolowy
|
0.07 g | - | - |
|
Omega 9 oleinowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.04 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
13.39 g | 4.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.42 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
80.75 g | - | - |