Raw bearded seal meat (low quadrant) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
186 kcal | - | - |
Białko
|
23.63 g | 47% DV | 508% (254 g) |
Tłuszcz
|
10.17 g | 13% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
57 mg | 2.5% DV | - |
Cholesterol
|
121 mg | 40% DV | - |
Woda
|
63.35 g | - | - |
Popiół
|
0.8 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
63.1 mg | 11% DV | 123% (678 mg) |
|
Witamina A
|
648 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% (0 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Retinol
|
194 ug | - | - |
|
Tokoferol beta
|
0 mg | - | - |
|
Tokoferol delta
|
0 mg | - | - |
|
Tokoferol gamma
|
0.04 mg | - | - |
|
Tokotrienol alfa
|
0 mg | - | - |
|
Tokotrienol beta
|
0 mg | - | - |
|
Tokotrienol delta
|
0 mg | - | - |
|
Tokotrienol gamma
|
0 mg | - | - |
|
Witamina A, RAE
|
195 ug | 22% DV | 233% (2097 ug) |
|
Witamina E
|
0.27 mg | 1.8% DV | 19.35% (2.9 mg) |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
|
Witamina K (menachinon-4)
|
0.6 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
4 mg | 0.3% DV | 3.31% (43.01 mg) |
|
Miedź
|
0.15 mg | 16% DV | 177% (1.59 mg) |
|
Żelazo
|
17 mg | 94% DV | 1016% (183 mg) |
|
Magnez
|
17 mg | 4% DV | 43.52% (183 mg) |
|
Mangan
|
0.04 mg | 1.6% DV | 17.3% (0.4 mg) |
|
Fosfor
|
140 mg | 11% DV | 120% (1505 mg) |
|
Potas
|
210 mg | 4.5% DV | 48.04% (2258 mg) |
|
Sód
|
57 mg | 2.5% DV | 26.65% (613 mg) |
|
Cynk
|
2.6 mg | 24% DV | 254% (27.96 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.35 g | - | - |
|
Arginina
|
1.33 g | - | - |
|
Kwas asparaginowy
|
1.97 g | - | - |
|
Cysteina
|
0.13 g | - | - |
|
Kwas glutaminowy
|
3.16 g | - | - |
|
Glicyna
|
1.24 g | - | - |
|
Histydyna
|
0.84 g | - | - |
|
Izoletyda
|
0.9 g | - | - |
|
Leucyna
|
1.83 g | - | - |
|
Lizyna
|
1.91 g | - | - |
|
Metionina
|
0.48 g | - | - |
|
Fenyloalanina
|
0.94 g | - | - |
|
Prolina
|
1.08 g | - | - |
|
Seryna
|
0.86 g | - | - |
|
Treonina
|
0.92 g | - | - |
|
Tryptofan
|
0.23 g | - | - |
|
Tyrozyna
|
0.62 g | - | - |
|
Walina
|
0.92 g | - | - |
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.8 g | - | - |
|
Betaina
|
16.3 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
121 mg | 40% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
63.35 g | - | - |