Raw Cowpea Leafy Tips - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
29 kcal | - | - |
Białko
|
4.1 g | 8.2% DV | 566% (283 g) |
Tłuszcz
|
0.25 g | 0.3% DV | - |
Węglowodany
|
4.82 g | 1.8% DV | - |
Sód
|
7 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
89.78 g | - | - |
Popiół
|
1.05 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
101 ug | - | - |
|
Witamina A
|
712 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.35 mg | 30% DV | 2034% (24.41 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.18 mg | 13% DV | 928% (12.07 mg) |
|
Witamina B3 (Niacyna)
|
1.12 mg | 7% DV | 483% (77.24 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.06 mg | 1.2% DV | 82.76% (4.14 mg) |
|
Witamina B6
|
0.18 mg | 10% DV | 718% (12.21 mg) |
|
Witamina C
|
36 mg | 40% DV | 2759% (2483 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
101 ug | - | - |
|
Kwas foliowy, ogółem
|
101 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
36 ug | 4% DV | 276% (2483 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
63 mg | 4.8% DV | 334% (4345 mg) |
|
Miedź
|
0.19 mg | 21% DV | 1464% (13.17 mg) |
|
Żelazo
|
1.92 mg | 11% DV | 736% (132 mg) |
|
Magnez
|
43 mg | 10% DV | 706% (2966 mg) |
|
Mangan
|
0.51 mg | 22% DV | 1526% (35.1 mg) |
|
Fosfor
|
9 mg | 0.7% DV | 49.66% (621 mg) |
|
Potas
|
455 mg | 9.7% DV | 668% (31379 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 113% (62.07 ug) |
|
Sód
|
7 mg | 0.3% DV | 20.99% (483 mg) |
|
Cynk
|
0.29 mg | 2.6% DV | 182% (20 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-6 linolowy
|
0.06 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.05 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.82 g | 1.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.05 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
89.78 g | - | - |