Omega-9 erucic

- MUFA 22:1
- docosenoic acid

Foods rich in Omega-9 erucic

Food photo

Ground mustard seed

Spices, mustard seed, ground
  • Omega-9 erucic: 9.36 g
  • Energy: 508 kcal
  • Protein: 104 kcal
  • Fat: 145 kcal
  • Carbs: 112 kcal
Food photo

Pickled Atlantic Herring

Fish, herring, Atlantic, pickled
  • Omega-9 erucic: 5.17 g
  • Energy: 262 kcal
  • Protein: 57 kcal
  • Fat: 72 kcal
  • Carbs: 39 kcal
Food photo

Raw Greenland Halibut

Fish, halibut, Greenland, raw
  • Omega-9 erucic: 1.97 g
  • Energy: 186 kcal
  • Protein: 57 kcal
  • Fat: 55 kcal
  • Carbs: 0 kcal
Food photo

Cooked Pacific Herring

Fish, herring, Pacific, cooked, dry heat
  • Omega-9 erucic: 1.91 g
  • Energy: 250 kcal
  • Protein: 84 kcal
  • Fat: 71 kcal
  • Carbs: 0 kcal
Food photo

Smoked Sablefish

Fish, sablefish, smoked
  • Omega-9 erucic: 1.72 g
  • Energy: 257 kcal
  • Protein: 71 kcal
  • Fat: 81 kcal
  • Carbs: 0 kcal
Food photo

Cooked Sablefish

Fish, sablefish, cooked, dry heat
  • Omega-9 erucic: 1.67 g
  • Energy: 250 kcal
  • Protein: 69 kcal
  • Fat: 78 kcal
  • Carbs: 0 kcal
Food photo

Salted mackerel

Fish, mackerel, salted
  • Omega-9 erucic: 1.54 g
  • Energy: 305 kcal
  • Protein: 74 kcal
  • Fat: 100 kcal
  • Carbs: 0 kcal
Food photo

Raw Pacific Herring

Fish, herring, Pacific, raw
  • Omega-9 erucic: 1.49 g
  • Energy: 195 kcal
  • Protein: 66 kcal
  • Fat: 56 kcal
  • Carbs: 0 kcal
Food photo

Raw Atlantic Mackerel

Fish, mackerel, Atlantic, raw
  • Omega-9 erucic: 1.41 g
  • Energy: 205 kcal
  • Protein: 74 kcal
  • Fat: 56 kcal
  • Carbs: 0 kcal
Food photo

Raw Sablefish

Fish, sablefish, raw
  • Omega-9 erucic: 1.3 g
  • Energy: 195 kcal
  • Protein: 54 kcal
  • Fat: 61 kcal
  • Carbs: 0 kcal
Food photo

American shad (raw)

Fish, shad, american, raw
  • Omega-9 erucic: 1.29 g
  • Energy: 197 kcal
  • Protein: 68 kcal
  • Fat: 55 kcal
  • Carbs: 0 kcal
Food photo

Kippered Atlantic Herring

Fish, herring, Atlantic, kippered
  • Omega-9 erucic: 1.15 g
  • Energy: 217 kcal
  • Protein: 98 kcal
  • Fat: 49 kcal
  • Carbs: 0 kcal
Food photo

Yellow prepared mustard

Mustard, prepared, yellow
  • Omega-9 erucic: 1.06 g
  • Energy: 60 kcal
  • Protein: 15 kcal
  • Fat: 13 kcal
  • Carbs: 23 kcal
Food photo

Raw Atlantic Herring

Fish, herring, Atlantic, raw
  • Omega-9 erucic: 0.84 g
  • Energy: 158 kcal
  • Protein: 72 kcal
  • Fat: 36 kcal
  • Carbs: 0 kcal
Food photo

Raw Trout

Fish, trout, mixed species, raw
  • Omega-9 erucic: 0.83 g
  • Energy: 148 kcal
  • Protein: 83 kcal
  • Fat: 26 kcal
  • Carbs: 0 kcal
Food photo

Cooked Bluefish

Fish, bluefish, cooked, dry heat
  • Omega-9 erucic: 0.63 g
  • Energy: 159 kcal
  • Protein: 103 kcal
  • Fat: 22 kcal
  • Carbs: 0 kcal
Food photo

Farmed coho salmon (raw)

Fish, salmon, coho, farmed, raw
  • Omega-9 erucic: 0.59 g
  • Energy: 160 kcal
  • Protein: 85 kcal
  • Fat: 31 kcal
  • Carbs: 0 kcal
Food photo

Cooked Carp

Fish, carp, cooked, dry heat
  • Omega-9 erucic: 0.52 g
  • Energy: 162 kcal
  • Protein: 91 kcal
  • Fat: 29 kcal
  • Carbs: 0 kcal
Food photo

Raw Bluefish

Fish, bluefish, raw
  • Omega-9 erucic: 0.49 g
  • Energy: 124 kcal
  • Protein: 80 kcal
  • Fat: 17 kcal
  • Carbs: 0 kcal
Food photo

Cooked Chinook Salmon

Fish, salmon, chinook, cooked, dry heat
  • Omega-9 erucic: 0.44 g
  • Energy: 231 kcal
  • Protein: 103 kcal
  • Fat: 54 kcal
  • Carbs: 0 kcal
Food photo

Cooked Chum Salmon

Fish, salmon, chum, cooked, dry heat
  • Omega-9 erucic: 0.41 g
  • Energy: 154 kcal
  • Protein: 103 kcal
  • Fat: 19 kcal
  • Carbs: 0 kcal
Food photo

Raw Carp

Fish, carp, raw
  • Omega-9 erucic: 0.4 g
  • Energy: 127 kcal
  • Protein: 71 kcal
  • Fat: 22 kcal
  • Carbs: 0 kcal
Food photo

Sockeye salmon (cooked)

Fish, salmon, sockeye, cooked, dry heat
  • Omega-9 erucic: 0.37 g
  • Energy: 156 kcal
  • Protein: 106 kcal
  • Fat: 22 kcal
  • Carbs: 0 kcal
Food photo

Raw Chum Salmon

Fish, salmon, chum, raw
  • Omega-9 erucic: 0.32 g
  • Energy: 120 kcal
  • Protein: 81 kcal
  • Fat: 15 kcal
  • Carbs: 0 kcal
Food photo

Sockeye salmon (raw)

Fish, salmon, sockeye, raw
  • Omega-9 erucic: 0.31 g
  • Energy: 131 kcal
  • Protein: 89 kcal
  • Fat: 19 kcal
  • Carbs: 0 kcal
Food photo

Shark (raw)

Fish, shark, mixed species, raw
  • Omega-9 erucic: 0.31 g
  • Energy: 130 kcal
  • Protein: 84 kcal
  • Fat: 18 kcal
  • Carbs: 0 kcal
Food photo

Smoked Chinook Salmon

Fish, salmon, chinook, smoked
  • Omega-9 erucic: 0.3 g
  • Energy: 117 kcal
  • Protein: 73 kcal
  • Fat: 17 kcal
  • Carbs: 0 kcal
Food photo

Raw Wild Atlantic Salmon

Fish, salmon, Atlantic, wild, raw
  • Omega-9 erucic: 0.28 g
  • Energy: 142 kcal
  • Protein: 79 kcal
  • Fat: 25 kcal
  • Carbs: 0 kcal
Food photo

Cooked King Mackerel

Fish, mackerel, king, cooked, dry heat
  • Omega-9 erucic: 0.27 g
  • Energy: 134 kcal
  • Protein: 104 kcal
  • Fat: 10 kcal
  • Carbs: 0 kcal
Food photo

Bluefin tuna (raw)

Fish, tuna, fresh, bluefin, raw
  • Omega-9 erucic: 0.24 g
  • Energy: 144 kcal
  • Protein: 93 kcal
  • Fat: 20 kcal
  • Carbs: 0 kcal
Food photo

Raw macadamia nuts

Nuts, macadamia nuts, raw
  • Omega-9 erucic: 0.23 g
  • Energy: 718 kcal
  • Protein: 32 kcal
  • Fat: 303 kcal
  • Carbs: 55 kcal
Food photo

Raw King Mackerel

Fish, mackerel, king, raw
  • Omega-9 erucic: 0.21 g
  • Energy: 105 kcal
  • Protein: 81 kcal
  • Fat: 8 kcal
  • Carbs: 0 kcal
Food photo

Raw Chinook Salmon

Fish, salmon, chinook, raw
  • Omega-9 erucic: 0.19 g
  • Energy: 179 kcal
  • Protein: 80 kcal
  • Fat: 42 kcal
  • Carbs: 0 kcal
Food photo

Raw chum salmon

Fish, Salmon, Chum, raw (Alaska Native)
  • Omega-9 erucic: 0.17 g
  • Energy: 116 kcal
  • Protein: 83 kcal
  • Fat: 15 kcal
  • Carbs: 0 kcal
Food photo

Cooked Freshwater Drum Fish

Fish, drum, freshwater, cooked, dry heat
  • Omega-9 erucic: 0.15 g
  • Energy: 153 kcal
  • Protein: 90 kcal
  • Fat: 25 kcal
  • Carbs: 0 kcal
Food photo

Raw Wild Coho Salmon

Fish, salmon, coho, wild, raw
  • Omega-9 erucic: 0.15 g
  • Energy: 146 kcal
  • Protein: 86 kcal
  • Fat: 24 kcal
  • Carbs: 0 kcal
Food photo

Raw Wild Rainbow Trout

Fish, trout, rainbow, wild, raw
  • Omega-9 erucic: 0.14 g
  • Energy: 119 kcal
  • Protein: 82 kcal
  • Fat: 14 kcal
  • Carbs: 0 kcal
Food photo

Swordfish (raw)

Fish, swordfish, raw
  • Omega-9 erucic: 0.13 g
  • Energy: 144 kcal
  • Protein: 79 kcal
  • Fat: 27 kcal
  • Carbs: 0 kcal
Food photo

Raw Freshwater Drum Fish

Fish, drum, freshwater, raw
  • Omega-9 erucic: 0.12 g
  • Energy: 119 kcal
  • Protein: 70 kcal
  • Fat: 20 kcal
  • Carbs: 0 kcal
Food photo

Raw European Anchovy

Fish, anchovy, european, raw
  • Omega-9 erucic: 0.12 g
  • Energy: 131 kcal
  • Protein: 81 kcal
  • Fat: 19 kcal
  • Carbs: 0 kcal
Food photo

Dried lotus seeds

Seeds, lotus seeds, dried
  • Omega-9 erucic: 0.12 g
  • Energy: 332 kcal
  • Protein: 62 kcal
  • Fat: 7.88 kcal
  • Carbs: 258 kcal
Food photo

Baked conch

Mollusks, conch, baked or broiled
  • Omega-9 erucic: 0.11 g
  • Energy: 130 kcal
  • Protein: 105 kcal
  • Fat: 4.8 kcal
  • Carbs: 6.8 kcal
Food photo

Raw lupin beans

Lupins, mature seeds, raw
  • Omega-9 erucic: 0.09 g
  • Energy: 371 kcal
  • Protein: 145 kcal
  • Fat: 39 kcal
  • Carbs: 161 kcal
Food photo

Raw garden cress

Cress, garden, raw
  • Omega-9 erucic: 0.09 g
  • Energy: 32 kcal
  • Protein: 10 kcal
  • Fat: 2.8 kcal
  • Carbs: 22 kcal
Food photo

Raw mustard spinach

Mustard spinach, (tendergreen), raw
  • Omega-9 erucic: 0.09 g
  • Energy: 22 kcal
  • Protein: 8.8 kcal
  • Fat: 1.2 kcal
  • Carbs: 16 kcal
Food photo

Uncooked quinoa

Quinoa, uncooked
  • Omega-9 erucic: 0.08 g
  • Energy: 368 kcal
  • Protein: 56 kcal
  • Fat: 24 kcal
  • Carbs: 257 kcal
Food photo

Dried shiitake mushrooms

Mushrooms, shiitake, dried
  • Omega-9 erucic: 0.08 g
  • Energy: 296 kcal
  • Protein: 38 kcal
  • Fat: 3.96 kcal
  • Carbs: 301 kcal
Food photo

Raw New Zealand Lamb Brains

Lamb, New Zealand, imported, brains, raw
  • Omega-9 erucic: 0.07 g
  • Energy: 118 kcal
  • Protein: 45 kcal
  • Fat: 32 kcal
  • Carbs: 0 kcal
Food photo

Dried whitefish

Fish, whitefish, dried (Alaska Native)
  • Omega-9 erucic: 0.07 g
  • Energy: 371 kcal
  • Protein: 250 kcal
  • Fat: 54 kcal
  • Carbs: 0 kcal
Food photo

Raw Mustard Greens

Mustard greens, raw
  • Omega-9 erucic: 0.06 g
  • Energy: 27 kcal
  • Protein: 11 kcal
  • Fat: 1.68 kcal
  • Carbs: 19 kcal
Food photo

Swordfish (cooked)

Fish, swordfish, cooked, dry heat
  • Omega-9 erucic: 0.06 g
  • Energy: 172 kcal
  • Protein: 94 kcal
  • Fat: 32 kcal
  • Carbs: 0 kcal
Food photo

Cooked Pink Salmon

Fish, salmon, pink, cooked, dry heat
  • Omega-9 erucic: 0.06 g
  • Energy: 153 kcal
  • Protein: 98 kcal
  • Fat: 21 kcal
  • Carbs: 0 kcal
Food photo

Cooked Tilefish

Fish, tilefish, cooked, dry heat
  • Omega-9 erucic: 0.06 g
  • Energy: 147 kcal
  • Protein: 98 kcal
  • Fat: 19 kcal
  • Carbs: 0 kcal
Food photo

Raw Pacific Oyster

Mollusks, oyster, Pacific, raw
  • Omega-9 erucic: 0.05 g
  • Energy: 81 kcal
  • Protein: 38 kcal
  • Fat: 9.2 kcal
  • Carbs: 20 kcal
Food photo

Raw Spanish Mackerel

Fish, mackerel, spanish, raw
  • Omega-9 erucic: 0.05 g
  • Energy: 139 kcal
  • Protein: 77 kcal
  • Fat: 25 kcal
  • Carbs: 0 kcal
Food photo

Tilefish (raw)

Fish, tilefish, raw
  • Omega-9 erucic: 0.05 g
  • Energy: 96 kcal
  • Protein: 70 kcal
  • Fat: 9.24 kcal
  • Carbs: 0 kcal
Food photo

Raw Pink Salmon

Fish, salmon, pink, raw
  • Omega-9 erucic: 0.05 g
  • Energy: 127 kcal
  • Protein: 82 kcal
  • Fat: 18 kcal
  • Carbs: 0 kcal
Food photo

Raw Cisco Fish

Fish, cisco, raw
  • Omega-9 erucic: 0.05 g
  • Energy: 98 kcal
  • Protein: 76 kcal
  • Fat: 7.64 kcal
  • Carbs: 0 kcal
Food photo

Raw Fish Roe

Fish, roe, mixed species, raw
  • Omega-9 erucic: 0.04 g
  • Energy: 143 kcal
  • Protein: 89 kcal
  • Fat: 26 kcal
  • Carbs: 6 kcal
Food photo

Ground ginger

Spices, ginger, ground
  • Omega-9 erucic: 0.04 g
  • Energy: 335 kcal
  • Protein: 36 kcal
  • Fat: 17 kcal
  • Carbs: 286 kcal
Food photo

Raw Striped Mullet

Fish, mullet, striped, raw
  • Omega-9 erucic: 0.03 g
  • Energy: 117 kcal
  • Protein: 77 kcal
  • Fat: 15 kcal
  • Carbs: 0 kcal
Food photo

Raw lotus seeds

Seeds, lotus seeds, raw
  • Omega-9 erucic: 0.03 g
  • Energy: 89 kcal
  • Protein: 17 kcal
  • Fat: 2.12 kcal
  • Carbs: 69 kcal
Food photo

Cold pressed flaxseed oil

Oil, flaxseed, cold pressed
  • Omega-9 erucic: 0.03 g
  • Energy: 884 kcal
  • Protein: 0.44 kcal
  • Fat: 400 kcal
  • Carbs: 0 kcal
Food photo

Smoked Haddock

Fish, haddock, smoked
  • Omega-9 erucic: 0.03 g
  • Energy: 116 kcal
  • Protein: 101 kcal
  • Fat: 3.84 kcal
  • Carbs: 0 kcal
Food photo

Raw Atlantic Ocean Perch

Fish, ocean perch, Atlantic, raw
  • Omega-9 erucic: 0.03 g
  • Energy: 79 kcal
  • Protein: 61 kcal
  • Fat: 6.16 kcal
  • Carbs: 0 kcal
Food photo

Cooked Quinoa

Quinoa, cooked
  • Omega-9 erucic: 0.03 g
  • Energy: 120 kcal
  • Protein: 18 kcal
  • Fat: 7.68 kcal
  • Carbs: 85 kcal
Food photo

Raw Blue Mussel

Mollusks, mussel, blue, raw
  • Omega-9 erucic: 0.03 g
  • Energy: 86 kcal
  • Protein: 48 kcal
  • Fat: 8.96 kcal
  • Carbs: 15 kcal
Food photo

Whitefish (raw)

Fish, whitefish, mixed species, raw
  • Omega-9 erucic: 0.03 g
  • Energy: 134 kcal
  • Protein: 76 kcal
  • Fat: 23 kcal
  • Carbs: 0 kcal
Food photo

Cooked Orange Roughy

Fish, roughy, orange, cooked, dry heat
  • Omega-9 erucic: 0.03 g
  • Energy: 105 kcal
  • Protein: 91 kcal
  • Fat: 3.6 kcal
  • Carbs: 0 kcal
Food photo

Smoked whitefish

Fish, whitefish, mixed species, smoked
  • Omega-9 erucic: 0.02 g
  • Energy: 108 kcal
  • Protein: 94 kcal
  • Fat: 3.72 kcal
  • Carbs: 0 kcal
Food photo

Sturgeon (raw)

Fish, sturgeon, mixed species, raw
  • Omega-9 erucic: 0.02 g
  • Energy: 105 kcal
  • Protein: 65 kcal
  • Fat: 16 kcal
  • Carbs: 0 kcal
Food photo

Mayonnaise

Salad dressing, mayonnaise, regular
  • Omega-9 erucic: 0.02 g
  • Energy: 680 kcal
  • Protein: 3.84 kcal
  • Fat: 299 kcal
  • Carbs: 2.28 kcal
Food photo

Raw Lambsquarters

Lambsquarters, raw
  • Omega-9 erucic: 0.02 g
  • Energy: 43 kcal
  • Protein: 17 kcal
  • Fat: 3.2 kcal
  • Carbs: 29 kcal
Food photo

Raw Dungeness Crab

Crustaceans, crab, dungeness, raw
  • Omega-9 erucic: 0.02 g
  • Energy: 86 kcal
  • Protein: 70 kcal
  • Fat: 3.88 kcal
  • Carbs: 2.96 kcal
Food photo

Raw Catjang Cowpeas

Cowpeas, catjang, mature seeds, raw
  • Omega-9 erucic: 0.02 g
  • Energy: 343 kcal
  • Protein: 95 kcal
  • Fat: 8.28 kcal
  • Carbs: 239 kcal
Food photo

Farmed rainbow trout (raw)

Fish, trout, rainbow, farmed, raw
  • Omega-9 erucic: 0.02 g
  • Energy: 141 kcal
  • Protein: 80 kcal
  • Fat: 25 kcal
  • Carbs: 0 kcal
Food photo

Ground cloves

Spices, cloves, ground
  • Omega-9 erucic: 0.02 g
  • Energy: 274 kcal
  • Protein: 24 kcal
  • Fat: 52 kcal
  • Carbs: 262 kcal
Food photo

Raw Atlantic Wolffish

Fish, wolffish, Atlantic, raw
  • Omega-9 erucic: 0.02 g
  • Energy: 96 kcal
  • Protein: 70 kcal
  • Fat: 9.56 kcal
  • Carbs: 0 kcal
Food photo

Raw Orange Roughy

Fish, roughy, orange, raw
  • Omega-9 erucic: 0.02 g
  • Energy: 76 kcal
  • Protein: 66 kcal
  • Fat: 2.8 kcal
  • Carbs: 0 kcal
Food photo

Raw Atlantic/Pacific Halibut

Fish, halibut, Atlantic and Pacific, raw
  • Omega-9 erucic: 0.01 g
  • Energy: 91 kcal
  • Protein: 74 kcal
  • Fat: 5.32 kcal
  • Carbs: 0 kcal
Food photo

Curry powder

Spices, curry powder
  • Omega-9 erucic: 0.01 g
  • Energy: 325 kcal
  • Protein: 57 kcal
  • Fat: 56 kcal
  • Carbs: 223 kcal
Food photo

Jams and preserves

  • Omega-9 erucic: 0.01 g
  • Energy: 278 kcal
  • Protein: 1.48 kcal
  • Fat: 0.28 kcal
  • Carbs: 275 kcal
Food photo

Flaxseeds

Seeds, flaxseed
  • Omega-9 erucic: 0.01 g
  • Energy: 534 kcal
  • Protein: 73 kcal
  • Fat: 169 kcal
  • Carbs: 116 kcal
Food photo

Raw Yardlong Beans

Yardlong bean, raw
  • Omega-9 erucic: 0.01 g
  • Energy: 47 kcal
  • Protein: 11 kcal
  • Fat: 1.6 kcal
  • Carbs: 33 kcal
Food photo

Buckwheat grain

Buckwheat
  • Omega-9 erucic: 0.01 g
  • Energy: 343 kcal
  • Protein: 53 kcal
  • Fat: 14 kcal
  • Carbs: 286 kcal
Food photo

Cooked Mahi-mahi

Fish, mahimahi, cooked, dry heat
  • Omega-9 erucic: 0.01 g
  • Energy: 109 kcal
  • Protein: 95 kcal
  • Fat: 3.6 kcal
  • Carbs: 0 kcal
Food photo

Dried & Salted Atlantic Cod

Fish, cod, Atlantic, dried and salted
  • Omega-9 erucic: 0.01 g
  • Energy: 290 kcal
  • Protein: 251 kcal
  • Fat: 9.48 kcal
  • Carbs: 0 kcal
Food photo

Raw Atlantic Pollock

Fish, pollock, Atlantic, raw
  • Omega-9 erucic: 0.01 g
  • Energy: 92 kcal
  • Protein: 78 kcal
  • Fat: 3.92 kcal
  • Carbs: 0 kcal
Food photo

Raw Octopus

Mollusks, octopus, common, raw
  • Omega-9 erucic: 0.01 g
  • Energy: 82 kcal
  • Protein: 60 kcal
  • Fat: 4.16 kcal
  • Carbs: 8.8 kcal
Food photo

Canned turkey with broth

Turkey, canned, meat only, with broth
  • Omega-9 erucic: 0.01 g
  • Energy: 169 kcal
  • Protein: 95 kcal
  • Fat: 27 kcal
  • Carbs: 5.88 kcal
Food photo

Raw Whelk

Mollusks, whelk, unspecified, raw
  • Omega-9 erucic: 0.01 g
  • Energy: 137 kcal
  • Protein: 95 kcal
  • Fat: 1.6 kcal
  • Carbs: 31 kcal
Food photo

Raw Mahi-mahi

Fish, mahimahi, raw
  • Omega-9 erucic: 0.01 g
  • Energy: 85 kcal
  • Protein: 74 kcal
  • Fat: 2.8 kcal
  • Carbs: 0 kcal
Food photo

Raw Fresh Egg Yolk

Egg, yolk, raw, fresh
  • Omega-9 erucic: 0.01 g
  • Energy: 322 kcal
  • Protein: 63 kcal
  • Fat: 106 kcal
  • Carbs: 14 kcal
Food photo

Canned Eastern Oysters

Mollusks, oyster, eastern, canned
  • Omega-9 erucic: 0.01 g
  • Energy: 68 kcal
  • Protein: 28 kcal
  • Fat: 9.88 kcal
  • Carbs: 16 kcal
Food photo

Raw navy beans

Beans, navy, mature seeds, raw
  • Omega-9 erucic: 0.01 g
  • Energy: 337 kcal
  • Protein: 89 kcal
  • Fat: 6 kcal
  • Carbs: 243 kcal
Food photo

Raw Wild Channel Catfish

Fish, catfish, channel, wild, raw
  • Omega-9 erucic: 0.01 g
  • Energy: 95 kcal
  • Protein: 66 kcal
  • Fat: 11 kcal
  • Carbs: 0 kcal
Food photo

Raw Cowpea Leafy Tips

Cowpeas, leafy tips, raw
  • Omega-9 erucic: 0.01 g
  • Energy: 29 kcal
  • Protein: 16 kcal
  • Fat: 1 kcal
  • Carbs: 19 kcal
Food photo

Fish Broth

Fish broth
  • Omega-9 erucic: 0.01 g
  • Energy: 16 kcal
  • Protein: 8 kcal
  • Fat: 2.4 kcal
  • Carbs: 1.6 kcal
Food photo

Raw Squid

Mollusks, squid, mixed species, raw
  • Omega-9 erucic: 0.01 g
  • Energy: 92 kcal
  • Protein: 62 kcal
  • Fat: 5.52 kcal
  • Carbs: 12 kcal
Food photo

Raw Grouper Fish

Fish, grouper, mixed species, raw
  • Omega-9 erucic: 0.01 g
  • Energy: 92 kcal
  • Protein: 78 kcal
  • Fat: 4.08 kcal
  • Carbs: 0 kcal
Food photo

Dried salted jellyfish

Jellyfish, dried, salted
  • Omega-9 erucic: 0.01 g
  • Energy: 36 kcal
  • Protein: 22 kcal
  • Fat: 5.6 kcal
  • Carbs: 0 kcal
Food photo

Raw Fresh Skipjack Tuna

Fish, tuna, fresh, skipjack, raw
  • Omega-9 erucic: 0.01 g
  • Energy: 103 kcal
  • Protein: 88 kcal
  • Fat: 4.04 kcal
  • Carbs: 0 kcal
Food photo

Cooked Northern Pike

Fish, pike, northern, cooked, dry heat
  • Omega-9 erucic: 0.01 g
  • Energy: 113 kcal
  • Protein: 99 kcal
  • Fat: 3.52 kcal
  • Carbs: 0 kcal
Food photo

Microwaved cured bacon

Pork, cured, bacon, cooked, microwaved
  • Omega-9 erucic: 0.01 g
  • Energy: 476 kcal
  • Protein: 156 kcal
  • Fat: 136 kcal
  • Carbs: 1.92 kcal
Food photo

Raw Northern Pike

Fish, pike, northern, raw
  • Omega-9 erucic: 0.01 g
  • Energy: 88 kcal
  • Protein: 77 kcal
  • Fat: 2.76 kcal
  • Carbs: 0 kcal
Food photo

Whipped Salted Butter

Butter, whipped, with salt
  • Omega-9 erucic: 0.01 g
  • Energy: 731 kcal
  • Protein: 1.96 kcal
  • Fat: 313 kcal
  • Carbs: 0 kcal
Food photo

Whiting fish (raw)

Fish, whiting, mixed species, raw
  • Omega-9 erucic: 0 g
  • Energy: 90 kcal
  • Protein: 73 kcal
  • Fat: 5.24 kcal
  • Carbs: 0 kcal
Food photo

Raw Large Lima Beans

Lima beans, large, mature seeds, raw
  • Omega-9 erucic: 0 g
  • Energy: 338 kcal
  • Protein: 86 kcal
  • Fat: 2.76 kcal
  • Carbs: 254 kcal
Food photo

Cooked Burbot

Fish, burbot, cooked, dry heat
  • Omega-9 erucic: 0 g
  • Energy: 115 kcal
  • Protein: 99 kcal
  • Fat: 4.16 kcal
  • Carbs: 0 kcal
Food photo

Cooked Atlantic Cod

Fish, cod, Atlantic, cooked, dry heat
  • Omega-9 erucic: 0 g
  • Energy: 105 kcal
  • Protein: 91 kcal
  • Fat: 3.44 kcal
  • Carbs: 0 kcal
Food photo

Raw Farmed Channel Catfish

Fish, catfish, channel, farmed, raw
  • Omega-9 erucic: 0 g
  • Energy: 119 kcal
  • Protein: 61 kcal
  • Fat: 24 kcal
  • Carbs: 0 kcal
Food photo

Raw Atlantic Cod

Fish, cod, Atlantic, raw
  • Omega-9 erucic: 0 g
  • Energy: 82 kcal
  • Protein: 71 kcal
  • Fat: 2.68 kcal
  • Carbs: 0 kcal
Food photo

Heavy whipping cream

Cream, fluid, heavy whipping
  • Omega-9 erucic: 0 g
  • Energy: 340 kcal
  • Protein: 11 kcal
  • Fat: 144 kcal
  • Carbs: 11 kcal
Food photo

Raw Burbot Fish

Fish, burbot, raw
  • Omega-9 erucic: 0 g
  • Energy: 90 kcal
  • Protein: 77 kcal
  • Fat: 3.24 kcal
  • Carbs: 0 kcal
Food photo

Hard-Boiled Whole Egg

Egg, whole, cooked, hard-boiled
  • Omega-9 erucic: 0 g
  • Energy: 155 kcal
  • Protein: 50 kcal
  • Fat: 42 kcal
  • Carbs: 4.48 kcal
Food photo

Raw Haddock

Fish, haddock, raw
  • Omega-9 erucic: 0 g
  • Energy: 74 kcal
  • Protein: 65 kcal
  • Fat: 1.8 kcal
  • Carbs: 0 kcal
Food photo

Raw green split peas

Peas, green, split, mature seeds, raw
  • Omega-9 erucic: 0 g
  • Energy: 364 kcal
  • Protein: 92 kcal
  • Fat: 16 kcal
  • Carbs: 247 kcal
Food photo

Raw turkey heart

Turkey, all classes, heart, raw
  • Omega-9 erucic: 0 g
  • Energy: 140 kcal
  • Protein: 67 kcal
  • Fat: 30 kcal
  • Carbs: 1.6 kcal
Food photo

Raw Northern Lobster

Crustaceans, lobster, northern, raw
  • Omega-9 erucic: 0 g
  • Energy: 77 kcal
  • Protein: 66 kcal
  • Fat: 3 kcal
  • Carbs: 0 kcal
Food photo

Cooked ground turkey

Turkey, Ground, cooked
  • Omega-9 erucic: 0 g
  • Energy: 203 kcal
  • Protein: 109 kcal
  • Fat: 42 kcal
  • Carbs: 0 kcal
Food photo

Cooked Haddock

Fish, haddock, cooked, dry heat
  • Omega-9 erucic: 0 g
  • Energy: 90 kcal
  • Protein: 80 kcal
  • Fat: 2.2 kcal
  • Carbs: 0 kcal
Food photo

Raw Alaska pollock

Fish, pollock, Alaska, raw
  • Omega-9 erucic: 0 g
  • Energy: 76 kcal
  • Protein: 69 kcal
  • Fat: 3.28 kcal
  • Carbs: 0 kcal
Food photo

Cream Cheese

Cheese, cream
  • Omega-9 erucic: 0 g
  • Energy: 350 kcal
  • Protein: 25 kcal
  • Fat: 138 kcal
  • Carbs: 22 kcal
Food photo

Swiss cheese

Cheese, swiss
  • Omega-9 erucic: 0 g
  • Energy: 393 kcal
  • Protein: 108 kcal
  • Fat: 124 kcal
  • Carbs: 5.76 kcal
Food photo

Degermed White Cornmeal

Cornmeal, degermed, unenriched, white
  • Omega-9 erucic: 0 g
  • Energy: 370 kcal
  • Protein: 28 kcal
  • Fat: 7 kcal
  • Carbs: 318 kcal
Food photo

Cooked Alaska pollock

Fish, pollock, Alaska, cooked
  • Omega-9 erucic: 0 g
  • Energy: 87 kcal
  • Protein: 78 kcal
  • Fat: 3.98 kcal
  • Carbs: 0 kcal
Food photo

Raw turkey giblets

Turkey, whole, giblets, raw
  • Omega-9 erucic: 0 g
  • Energy: 124 kcal
  • Protein: 73 kcal
  • Fat: 20 kcal
  • Carbs: 0.28 kcal
Food photo

Raw Scallop

Mollusks, scallop, mixed species, raw
  • Omega-9 erucic: 0 g
  • Energy: 69 kcal
  • Protein: 48 kcal
  • Fat: 1.96 kcal
  • Carbs: 13 kcal
Food photo

Raw turkey liver

Turkey, all classes, liver, raw
  • Omega-9 erucic: 0 g
  • Energy: 128 kcal
  • Protein: 73 kcal
  • Fat: 22 kcal
  • Carbs: 0 kcal
Food photo

Raw turkey gizzard

Turkey, gizzard, all classes, raw
  • Omega-9 erucic: 0 g
  • Energy: 111 kcal
  • Protein: 75 kcal
  • Fat: 13 kcal
  • Carbs: 0 kcal
Food photo

Raw Fresh Yellowfin Tuna

Fish, tuna, fresh, yellowfin, raw
  • Omega-9 erucic: 0 g
  • Energy: 109 kcal
  • Protein: 98 kcal
  • Fat: 1.96 kcal
  • Carbs: 0 kcal
Food photo

Raw Eastern Oyster (wild)

Mollusks, oyster, eastern, wild, raw
  • Omega-9 erucic: 0 g
  • Energy: 51 kcal
  • Protein: 23 kcal
  • Fat: 6.84 kcal
  • Carbs: 11 kcal
Food photo

Raw Green Cauliflower

Cauliflower, green, raw
  • Omega-9 erucic: 0 g
  • Energy: 31 kcal
  • Protein: 12 kcal
  • Fat: 1.2 kcal
  • Carbs: 24 kcal
Food photo

Raw Rainbow Smelt

Fish, smelt, rainbow, raw
  • Omega-9 erucic: 0 g
  • Energy: 97 kcal
  • Protein: 71 kcal
  • Fat: 9.68 kcal
  • Carbs: 0 kcal
Food photo

Prepared frozen edamame

Edamame, frozen, prepared
  • Omega-9 erucic: 0 g
  • Energy: 121 kcal
  • Protein: 48 kcal
  • Fat: 21 kcal
  • Carbs: 36 kcal
Food photo

Raw ground turkey

Turkey, Ground, raw
  • Omega-9 erucic: 0 g
  • Energy: 148 kcal
  • Protein: 79 kcal
  • Fat: 31 kcal
  • Carbs: 0 kcal
Food photo

Raw winged bean tuber

Winged bean tuber, raw
  • Omega-9 erucic: 0 g
  • Energy: 148 kcal
  • Protein: 46 kcal
  • Fat: 3.6 kcal
  • Carbs: 112 kcal
Food photo

Raw Cuttlefish

Mollusks, cuttlefish, mixed species, raw
  • Omega-9 erucic: 0 g
  • Energy: 79 kcal
  • Protein: 65 kcal
  • Fat: 2.8 kcal
  • Carbs: 3.28 kcal
Food photo

Raw Emu Rump

Emu, full rump, raw
  • Omega-9 erucic: 0 g
  • Energy: 112 kcal
  • Protein: 91 kcal
  • Fat: 6.56 kcal
  • Carbs: 0 kcal
Food photo

Spinach Soufflé

Spinach souffle
  • Omega-9 erucic: 0 g
  • Energy: 172 kcal
  • Protein: 32 kcal
  • Fat: 52 kcal
  • Carbs: 24 kcal
Food photo

Simmered turkey giblets

Turkey, whole, giblets, cooked, simmered
  • Omega-9 erucic: 0 g
  • Energy: 173 kcal
  • Protein: 106 kcal
  • Fat: 26 kcal
  • Carbs: 0 kcal
Food photo

Egg bread

Bread, egg
  • Omega-9 erucic: 0 g
  • Energy: 287 kcal
  • Protein: 38 kcal
  • Fat: 24 kcal
  • Carbs: 191 kcal
Food photo

Cooked Rainbow Smelt

Fish, smelt, rainbow, cooked, dry heat
  • Omega-9 erucic: 0 g
  • Energy: 124 kcal
  • Protein: 90 kcal
  • Fat: 12 kcal
  • Carbs: 0 kcal
Food photo

Fried green plantains

Plantains, green, fried
  • Omega-9 erucic: 0 g
  • Energy: 309 kcal
  • Protein: 6 kcal
  • Fat: 47 kcal
  • Carbs: 197 kcal
Food photo

Grated Parmesan cheese

Cheese, parmesan, grated
  • Omega-9 erucic: 0 g
  • Energy: 420 kcal
  • Protein: 114 kcal
  • Fat: 111 kcal
  • Carbs: 56 kcal
Food photo

Pan-fried Canadian bacon

Canadian bacon, cooked, pan-fried
  • Omega-9 erucic: 0 g
  • Energy: 146 kcal
  • Protein: 113 kcal
  • Fat: 11 kcal
  • Carbs: 7.2 kcal
Food photo

Homemade Cream Puff Shell

Cream puff shell, prepared from recipe
  • Omega-9 erucic: 0 g
  • Energy: 360 kcal
  • Protein: 36 kcal
  • Fat: 104 kcal
  • Carbs: 91 kcal
Food photo

Cheese coffeecake

Cake, coffeecake, cheese
  • Omega-9 erucic: 0 g
  • Energy: 339 kcal
  • Protein: 28 kcal
  • Fat: 61 kcal
  • Carbs: 177 kcal
Food photo

Homemade pecan pie

Pie, pecan, prepared from recipe
  • Omega-9 erucic: 0 g
  • Energy: 412 kcal
  • Protein: 20 kcal
  • Fat: 89 kcal
  • Carbs: 209 kcal
Food photo

Homemade sponge cake

Cake, sponge, prepared from recipe
  • Omega-9 erucic: 0 g
  • Energy: 297 kcal
  • Protein: 29 kcal
  • Fat: 17 kcal
  • Carbs: 231 kcal
Food photo

Homemade Brownies

Cookies, brownies, prepared from recipe
  • Omega-9 erucic: 0 g
  • Energy: 466 kcal
  • Protein: 25 kcal
  • Fat: 116 kcal
  • Carbs: 201 kcal
Food photo

Canned Large Lima Beans

Lima beans, large, mature seeds, canned
  • Omega-9 erucic: 0 g
  • Energy: 79 kcal
  • Protein: 20 kcal
  • Fat: 0.68 kcal
  • Carbs: 60 kcal