Dziki jabłuszka, surowe - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
76 kcal | - | - |
Białko
|
0.4 g | 0.8% DV | 21.05% (10.53 g) |
Tłuszcz
|
0.3 g | 0.4% DV | - |
Węglowodany
|
19.95 g | 7.3% DV | - |
Sód
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
78.94 g | - | - |
Popiół
|
0.42 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina A
|
40 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.5% DV | 65.79% (0.79 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.5% DV | 40.49% (0.53 mg) |
|
Witamina B3 (Niacyna)
|
0.1 mg | 0.6% DV | 16.45% (2.63 mg) |
|
Witamina C
|
8 mg | 8.9% DV | 234% (211 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 5.85% (52.63 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
18 mg | 1.4% DV | 36.44% (474 mg) |
|
Miedź
|
0.07 mg | 7.4% DV | 196% (1.76 mg) |
|
Żelazo
|
0.36 mg | 2% DV | 52.63% (9.47 mg) |
|
Magnez
|
7 mg | 1.7% DV | 43.86% (184 mg) |
|
Mangan
|
0.12 mg | 5% DV | 132% (3.03 mg) |
|
Fosfor
|
15 mg | 1.2% DV | 31.58% (395 mg) |
|
Potas
|
194 mg | 4.1% DV | 109% (5105 mg) |
|
Sód
|
1 mg | 0% DV | 1.14% (26.32 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.01 g | - | - |
|
Arginina
|
0.01 g | - | - |
|
Kwas asparaginowy
|
0.07 g | - | - |
|
Cysteina
|
0.01 g | - | - |
|
Kwas glutaminowy
|
0.04 g | - | - |
|
Glicyna
|
0.02 g | - | - |
|
Histydyna
|
0.01 g | - | - |
|
Izoletyda
|
0.02 g | - | - |
|
Leucyna
|
0.03 g | - | - |
|
Lizyna
|
0.03 g | - | - |
|
Metionina
|
0 g | - | - |
|
Fenyloalanina
|
0.01 g | - | - |
|
Prolina
|
0.01 g | - | - |
|
Seryna
|
0.02 g | - | - |
|
Treonina
|
0.01 g | - | - |
|
Tryptofan
|
0 g | - | - |
|
Tyrozyna
|
0.01 g | - | - |
|
Walina
|
0.02 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linolowy
|
0.07 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.04 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
19.95 g | 7.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.42 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
78.94 g | - | - |