Raw french beans - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
343 kcal | - | - |
Białko
|
18.81 g | 38% DV | 219% (110 g) |
Tłuszcz
|
2.02 g | 2.6% DV | - |
Węglowodany
|
64.11 g | 23% DV | - |
Błonnik
|
25.2 g | 90% DV | 525% (147 g) |
Sód
|
18 mg | 0.8% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
10.77 g | - | - |
Popiół
|
4.3 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
399 ug | - | - |
|
Witamina A
|
8 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.54 mg | 45% DV | 260% (3.12 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.22 mg | 17% DV | 99.13% (1.29 mg) |
|
Witamina B3 (Niacyna)
|
2.08 mg | 13% DV | 75.91% (12.15 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.79 mg | 16% DV | 92.01% (4.6 mg) |
|
Witamina B6
|
0.4 mg | 24% DV | 138% (2.34 mg) |
|
Witamina C
|
4.6 mg | 5.1% DV | 29.8% (26.82 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
399 ug | - | - |
|
Kwas foliowy, ogółem
|
399 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
186 mg | 14% DV | 83.43% (1085 mg) |
|
Miedź
|
0.44 mg | 49% DV | 285% (2.57 mg) |
|
Żelazo
|
3.4 mg | 19% DV | 110% (19.83 mg) |
|
Magnez
|
188 mg | 45% DV | 261% (1096 mg) |
|
Mangan
|
1.2 mg | 52% DV | 304% (7 mg) |
|
Fosfor
|
304 mg | 24% DV | 142% (1773 mg) |
|
Potas
|
1316 mg | 28% DV | 163% (7673 mg) |
|
Selen
|
12.9 ug | 23% DV | 137% (75.22 ug) |
|
Sód
|
18 mg | 0.8% DV | 4.56% (105 mg) |
|
Cynk
|
1.9 mg | 17% DV | 101% (11.08 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.79 g | - | - |
|
Arginina
|
1.17 g | - | - |
|
Kwas asparaginowy
|
2.28 g | - | - |
|
Cysteina
|
0.21 g | - | - |
|
Kwas glutaminowy
|
2.87 g | - | - |
|
Glicyna
|
0.73 g | - | - |
|
Histydyna
|
0.52 g | - | - |
|
Izoletyda
|
0.83 g | - | - |
|
Leucyna
|
1.5 g | - | - |
|
Lizyna
|
1.29 g | - | - |
|
Metionina
|
0.28 g | - | - |
|
Fenyloalanina
|
1.02 g | - | - |
|
Prolina
|
0.8 g | - | - |
|
Seryna
|
1.02 g | - | - |
|
Treonina
|
0.79 g | - | - |
|
Tryptofan
|
0.22 g | - | - |
|
Tyrozyna
|
0.53 g | - | - |
|
Walina
|
0.98 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.77 g | - | - |
|
Omega-6 linolowy
|
0.44 g | - | - |
|
Omega 9 oleinowy
|
0.14 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.19 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
64.11 g | 23% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
4.3 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
10.77 g | - | - |