Raw Horse Meat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
133 kcal | - | - |
Białko
|
21.39 g | 43% DV | 643% (322 g) |
Tłuszcz
|
4.6 g | 5.9% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
53 mg | 2.3% DV | - |
Cholesterol
|
52 mg | 17% DV | - |
Woda
|
72.63 g | - | - |
Popiół
|
0.99 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 163% (1.95 mg) |
|
Witamina B12
|
3 ug | 125% DV | 1880% (45.11 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.7% DV | 116% (1.5 mg) |
|
Witamina B3 (Niacyna)
|
4.6 mg | 29% DV | 432% (69.17 mg) |
|
Witamina B6
|
0.38 mg | 22% DV | 336% (5.71 mg) |
|
Witamina C
|
1 mg | 1.1% DV | 16.71% (15.04 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
6 mg | 0.5% DV | 6.94% (90.23 mg) |
|
Miedź
|
0.14 mg | 16% DV | 241% (2.17 mg) |
|
Żelazo
|
3.82 mg | 21% DV | 319% (57.44 mg) |
|
Magnez
|
24 mg | 5.7% DV | 85.93% (361 mg) |
|
Mangan
|
0.02 mg | 0.8% DV | 12.42% (0.29 mg) |
|
Fosfor
|
221 mg | 18% DV | 266% (3323 mg) |
|
Potas
|
360 mg | 7.7% DV | 115% (5414 mg) |
|
Selen
|
10.1 ug | 18% DV | 276% (152 ug) |
|
Sód
|
53 mg | 2.3% DV | 34.65% (797 mg) |
|
Cynk
|
2.9 mg | 26% DV | 396% (43.61 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.23 g | - | - |
|
Arginina
|
1.4 g | - | - |
|
Kwas asparaginowy
|
2.1 g | - | - |
|
Cysteina
|
0.3 g | - | - |
|
Kwas glutaminowy
|
3.12 g | - | - |
|
Glicyna
|
1.03 g | - | - |
|
Histydyna
|
0.82 g | - | - |
|
Izoletyda
|
1.01 g | - | - |
|
Leucyna
|
1.7 g | - | - |
|
Lizyna
|
1.82 g | - | - |
|
Metionina
|
0.47 g | - | - |
|
Fenyloalanina
|
0.88 g | - | - |
|
Prolina
|
0.99 g | - | - |
|
Seryna
|
0.82 g | - | - |
|
Treonina
|
0.96 g | - | - |
|
Tryptofan
|
0.27 g | - | - |
|
Tyrozyna
|
0.67 g | - | - |
|
Walina
|
1.11 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.36 g | - | - |
|
Omega-6 linolowy
|
0.29 g | - | - |
|
Omega 9 oleinowy
|
1.3 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.17 g | - | - |
|
Kwas palmitynowy
|
1.08 g | - | - |
|
Kwas stearynowy
|
0.16 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.31 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.99 g | - | - |
|
Cholesterol
|
52 mg | 17% DV | - |
|
Woda
|
72.63 g | - | - |