Raw lean veal shank - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
108 kcal | - | - |
Białko
|
19.28 g | 39% DV | 714% (357 g) |
Tłuszcz
|
2.83 g | 3.6% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
85 mg | 3.7% DV | - |
Cholesterol
|
75 mg | 25% DV | - |
Woda
|
77.45 g | - | - |
Popiół
|
1.05 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.7% DV | 123% (1.48 mg) |
|
Witamina B12
|
1.37 ug | 57% DV | 1057% (25.37 ug) |
|
Witamina B2 (Ryboflawina)
|
0.27 mg | 21% DV | 385% (5 mg) |
|
Witamina B3 (Niacyna)
|
7.6 mg | 48% DV | 880% (141 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.3 mg | 26% DV | 481% (24.07 mg) |
|
Witamina B6
|
0.44 mg | 26% DV | 479% (8.15 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
20 mg | 1.5% DV | 28.49% (370 mg) |
|
Miedź
|
0.07 mg | 8.2% DV | 152% (1.37 mg) |
|
Żelazo
|
0.76 mg | 4.2% DV | 78.19% (14.07 mg) |
|
Magnez
|
21 mg | 5% DV | 92.59% (389 mg) |
|
Mangan
|
0.01 mg | 0.4% DV | 7.25% (0.17 mg) |
|
Fosfor
|
192 mg | 15% DV | 284% (3556 mg) |
|
Potas
|
316 mg | 6.7% DV | 125% (5852 mg) |
|
Selen
|
8 ug | 15% DV | 269% (148 ug) |
|
Sód
|
85 mg | 3.7% DV | 68.44% (1574 mg) |
|
Cynk
|
4.02 mg | 37% DV | 677% (74.44 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.15 g | - | - |
|
Arginina
|
1.14 g | - | - |
|
Kwas asparaginowy
|
1.66 g | - | - |
|
Cysteina
|
0.22 g | - | - |
|
Kwas glutaminowy
|
3.05 g | - | - |
|
Glicyna
|
0.99 g | - | - |
|
Histydyna
|
0.7 g | - | - |
|
Izoletyda
|
0.95 g | - | - |
|
Leucyna
|
1.53 g | - | - |
|
Lizyna
|
1.59 g | - | - |
|
Metionina
|
0.45 g | - | - |
|
Fenyloalanina
|
0.78 g | - | - |
|
Prolina
|
0.81 g | - | - |
|
Seryna
|
0.72 g | - | - |
|
Treonina
|
0.84 g | - | - |
|
Tryptofan
|
0.19 g | - | - |
|
Tyrozyna
|
0.61 g | - | - |
|
Walina
|
1.06 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.24 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.86 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.08 g | - | - |
|
Kwas palmitynowy
|
0.42 g | - | - |
|
Kwas stearynowy
|
0.22 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.09 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.08 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.05 g | - | - |
|
Cholesterol
|
75 mg | 25% DV | - |
|
Woda
|
77.45 g | - | - |