Raw Ocean Pout Fish - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
79 kcal | - | - |
Białko
|
16.64 g | 33% DV | 843% (421 g) |
Tłuszcz
|
0.91 g | 1.2% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
61 mg | 2.7% DV | - |
Cholesterol
|
52 mg | 17% DV | - |
Woda
|
81.36 g | - | - |
Popiół
|
1.13 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina A
|
40 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.7% DV | 169% (2.03 mg) |
|
Witamina B12
|
0.9 ug | 38% DV | 949% (22.78 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.6% DV | 117% (1.52 mg) |
|
Witamina B3 (Niacyna)
|
2.1 mg | 13% DV | 332% (53.16 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.15 mg | 3% DV | 75.95% (3.8 mg) |
|
Witamina B6
|
0.24 mg | 14% DV | 357% (6.08 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Witamina A, RAE
|
12 ug | 1.3% DV | 33.76% (304 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
10 mg | 0.8% DV | 19.47% (253 mg) |
|
Miedź
|
0.03 mg | 3.6% DV | 90.01% (0.81 mg) |
|
Żelazo
|
0.28 mg | 1.6% DV | 39.38% (7.09 mg) |
|
Magnez
|
13 mg | 3.1% DV | 78.36% (329 mg) |
|
Mangan
|
0.02 mg | 0.7% DV | 16.51% (0.38 mg) |
|
Fosfor
|
200 mg | 16% DV | 405% (5063 mg) |
|
Potas
|
400 mg | 8.5% DV | 215% (10127 mg) |
|
Selen
|
36.5 ug | 66% DV | 1680% (924 ug) |
|
Sód
|
61 mg | 2.7% DV | 67.14% (1544 mg) |
|
Cynk
|
1.03 mg | 9.4% DV | 237% (26.08 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.01 g | - | - |
|
Arginina
|
1 g | - | - |
|
Kwas asparaginowy
|
1.7 g | - | - |
|
Cysteina
|
0.18 g | - | - |
|
Kwas glutaminowy
|
2.48 g | - | - |
|
Glicyna
|
0.8 g | - | - |
|
Histydyna
|
0.49 g | - | - |
|
Izoletyda
|
0.77 g | - | - |
|
Leucyna
|
1.35 g | - | - |
|
Lizyna
|
1.53 g | - | - |
|
Metionina
|
0.49 g | - | - |
|
Fenyloalanina
|
0.65 g | - | - |
|
Prolina
|
0.59 g | - | - |
|
Seryna
|
0.68 g | - | - |
|
Treonina
|
0.73 g | - | - |
|
Tryptofan
|
0.19 g | - | - |
|
Tyrozyna
|
0.56 g | - | - |
|
Walina
|
0.86 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-6 linolowy
|
0.03 g | - | - |
|
Omega 9 oleinowy
|
0.25 g | - | - |
|
Kwas kaprylowy
|
0.06 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.18 g | - | - |
|
Kwas stearynowy
|
0.06 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.08 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.13 g | - | - |
|
Cholesterol
|
52 mg | 17% DV | - |
|
Woda
|
81.36 g | - | - |