Pasternak surowy - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
75 kcal | - | - |
Białko
|
1.2 g | 2.4% DV | 64% (32 g) |
Tłuszcz
|
0.3 g | 0.4% DV | - |
Węglowodany
|
17.99 g | 6.5% DV | - |
Cukry
|
4.8 g | - | - |
Błonnik
|
4.9 g | 18% DV | 467% (131 g) |
Sód
|
10 mg | 0.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
79.53 g | - | - |
Popiół
|
0.98 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
67 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.5% DV | 200% (2.4 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.8% DV | 103% (1.33 mg) |
|
Witamina B3 (Niacyna)
|
0.7 mg | 4.4% DV | 117% (18.67 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.6 mg | 12% DV | 320% (16 mg) |
|
Witamina B6
|
0.09 mg | 5.3% DV | 141% (2.4 mg) |
|
Witamina C
|
17 mg | 19% DV | 504% (453 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
22.5 ug | 19% DV | 500% (600 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
67 ug | - | - |
|
Kwas foliowy, ogółem
|
67 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.49 mg | 9.9% DV | 265% (39.73 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
36 mg | 2.8% DV | 73.85% (960 mg) |
|
Miedź
|
0.12 mg | 13% DV | 356% (3.2 mg) |
|
Żelazo
|
0.59 mg | 3.3% DV | 87.41% (15.73 mg) |
|
Magnez
|
29 mg | 6.9% DV | 184% (773 mg) |
|
Mangan
|
0.56 mg | 24% DV | 649% (14.93 mg) |
|
Fosfor
|
71 mg | 5.7% DV | 151% (1893 mg) |
|
Potas
|
375 mg | 8% DV | 213% (10000 mg) |
|
Selen
|
1.8 ug | 3.3% DV | 87.27% (48 ug) |
|
Sód
|
10 mg | 0.4% DV | 11.59% (267 mg) |
|
Cynk
|
0.59 mg | 5.4% DV | 143% (15.73 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega 9 oleinowy
|
0.1 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
17.99 g | 6.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.98 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
79.53 g | - | - |