Raw white sweet corn - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
86 kcal | - | - |
Białko
|
3.22 g | 6.4% DV | 150% (74.88 g) |
Tłuszcz
|
1.18 g | 1.5% DV | - |
Węglowodany
|
19.02 g | 6.9% DV | - |
Cukry
|
3.22 g | - | - |
Błonnik
|
2.7 g | 9.6% DV | 224% (62.79 g) |
Sód
|
15 mg | 0.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
75.96 g | - | - |
Popiół
|
0.62 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
46 ug | - | - |
|
Witamina A
|
1 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.2 mg | 17% DV | 388% (4.65 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.6% DV | 107% (1.4 mg) |
|
Witamina B3 (Niacyna)
|
1.7 mg | 11% DV | 247% (39.53 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.76 mg | 15% DV | 353% (17.67 mg) |
|
Witamina B6
|
0.06 mg | 3.2% DV | 75.24% (1.28 mg) |
|
Witamina C
|
6.8 mg | 7.6% DV | 176% (158 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.3 ug | 0.3% DV | 5.81% (6.98 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
46 ug | - | - |
|
Kwas foliowy, ogółem
|
46 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.07 mg | 0.5% DV | 10.85% (1.63 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
2 mg | 0.2% DV | 3.58% (46.51 mg) |
|
Miedź
|
0.05 mg | 6% DV | 140% (1.26 mg) |
|
Żelazo
|
0.52 mg | 2.9% DV | 67.18% (12.09 mg) |
|
Magnez
|
37 mg | 8.8% DV | 205% (860 mg) |
|
Mangan
|
0.16 mg | 7% DV | 163% (3.74 mg) |
|
Fosfor
|
89 mg | 7.1% DV | 166% (2070 mg) |
|
Potas
|
270 mg | 5.7% DV | 134% (6279 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 25.37% (13.95 ug) |
|
Sód
|
15 mg | 0.7% DV | 15.17% (349 mg) |
|
Cynk
|
0.45 mg | 4.1% DV | 95.14% (10.47 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.3 g | - | - |
|
Arginina
|
0.13 g | - | - |
|
Kwas asparaginowy
|
0.24 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.64 g | - | - |
|
Glicyna
|
0.13 g | - | - |
|
Histydyna
|
0.09 g | - | - |
|
Izoletyda
|
0.13 g | - | - |
|
Leucyna
|
0.35 g | - | - |
|
Lizyna
|
0.14 g | - | - |
|
Metionina
|
0.07 g | - | - |
|
Fenyloalanina
|
0.15 g | - | - |
|
Prolina
|
0.29 g | - | - |
|
Seryna
|
0.15 g | - | - |
|
Treonina
|
0.13 g | - | - |
|
Tryptofan
|
0.02 g | - | - |
|
Tyrozyna
|
0.12 g | - | - |
|
Walina
|
0.19 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linolowy
|
0.54 g | - | - |
|
Omega 9 oleinowy
|
0.35 g | - | - |
|
Kwas palmitynowy
|
0.17 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
19.02 g | 6.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.62 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
75.96 g | - | - |