Raw Wild Rose Hips - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
162 kcal | - | - |
Białko
|
1.6 g | 3.2% DV | 39.51% (19.75 g) |
Tłuszcz
|
0.34 g | 0.4% DV | - |
Węglowodany
|
38.22 g | 14% DV | - |
Cukry
|
2.58 g | - | - |
Błonnik
|
24.1 g | 86% DV | 1063% (298 g) |
Sód
|
4 mg | 0.2% DV | - |
Woda
|
58.66 g | - | - |
Popiół
|
1.18 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
12 mg | 2.2% DV | 26.94% (148 mg) |
|
Witamina A
|
4345 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.3% DV | 16.46% (0.2 mg) |
|
Witamina B2 (Ryboflawina)
|
0.17 mg | 13% DV | 158% (2.05 mg) |
|
Witamina B3 (Niacyna)
|
1.3 mg | 8.1% DV | 100% (16.05 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.8 mg | 16% DV | 198% (9.88 mg) |
|
Witamina B6
|
0.08 mg | 4.5% DV | 55.19% (0.94 mg) |
|
Witamina C
|
426 mg | 473% DV | 5844% (5259 mg) |
|
Witamina K (filochinon)
|
25.9 ug | 22% DV | 266% (320 ug) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
31 ug | - | - |
|
Karoten, beta
|
2350 ug | - | - |
|
Kryptoksantyna, beta
|
483 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Kwas foliowy, ogółem
|
3 ug | - | - |
|
Tokoferol beta
|
0.05 mg | - | - |
|
Tokoferol delta
|
0.14 mg | - | - |
|
Tokoferol gamma
|
1.34 mg | - | - |
|
Tokotrienol alfa
|
0.01 mg | - | - |
|
Tokotrienol beta
|
0 mg | - | - |
|
Tokotrienol delta
|
0 mg | - | - |
|
Tokotrienol gamma
|
0.07 mg | - | - |
|
Witamina A, RAE
|
217 ug | 24% DV | 298% (2679 ug) |
|
Witamina E
|
5.84 mg | 39% DV | 481% (72.1 mg) |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
|
Witamina K (menachinon-4)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
169 mg | 13% DV | 160% (2086 mg) |
|
Miedź
|
0.11 mg | 13% DV | 155% (1.4 mg) |
|
Żelazo
|
1.06 mg | 5.9% DV | 72.7% (13.09 mg) |
|
Magnez
|
69 mg | 16% DV | 203% (852 mg) |
|
Mangan
|
1.02 mg | 44% DV | 548% (12.59 mg) |
|
Fosfor
|
61 mg | 4.9% DV | 60.25% (753 mg) |
|
Potas
|
429 mg | 9.1% DV | 113% (5296 mg) |
|
Sód
|
4 mg | 0.2% DV | 2.15% (49.38 mg) |
|
Cynk
|
0.25 mg | 2.3% DV | 28.06% (3.09 mg) |
Aminokwasy
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Kwasy tłuszczowe
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