Raw yellow beans - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
345 kcal | - | - |
Białko
|
22 g | 44% DV | 255% (128 g) |
Tłuszcz
|
2.6 g | 3.3% DV | - |
Węglowodany
|
60.7 g | 22% DV | - |
Błonnik
|
25.1 g | 90% DV | 520% (146 g) |
Sód
|
12 mg | 0.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
11.1 g | - | - |
Popiół
|
3.6 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
389 ug | - | - |
|
Witamina A
|
6 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.69 mg | 58% DV | 333% (4 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.33 mg | 25% DV | 147% (1.91 mg) |
|
Witamina B3 (Niacyna)
|
2.43 mg | 15% DV | 88.04% (14.09 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.73 mg | 15% DV | 85.1% (4.26 mg) |
|
Witamina B6
|
0.44 mg | 26% DV | 151% (2.56 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
389 ug | - | - |
|
Kwas foliowy, ogółem
|
389 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
166 mg | 13% DV | 74.02% (962 mg) |
|
Miedź
|
0.64 mg | 71% DV | 412% (3.7 mg) |
|
Żelazo
|
7.01 mg | 39% DV | 226% (40.64 mg) |
|
Magnez
|
222 mg | 53% DV | 306% (1287 mg) |
|
Mangan
|
1.29 mg | 56% DV | 324% (7.46 mg) |
|
Fosfor
|
488 mg | 39% DV | 226% (2829 mg) |
|
Potas
|
1042 mg | 22% DV | 129% (6041 mg) |
|
Selen
|
12.8 ug | 23% DV | 135% (74.2 ug) |
|
Sód
|
12 mg | 0.5% DV | 3.02% (69.57 mg) |
|
Cynk
|
2.83 mg | 26% DV | 149% (16.41 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.92 g | - | - |
|
Arginina
|
1.36 g | - | - |
|
Kwas asparaginowy
|
2.66 g | - | - |
|
Cysteina
|
0.24 g | - | - |
|
Kwas glutaminowy
|
3.36 g | - | - |
|
Glicyna
|
0.86 g | - | - |
|
Histydyna
|
0.61 g | - | - |
|
Izoletyda
|
0.97 g | - | - |
|
Leucyna
|
1.76 g | - | - |
|
Lizyna
|
1.51 g | - | - |
|
Metionina
|
0.33 g | - | - |
|
Fenyloalanina
|
1.19 g | - | - |
|
Prolina
|
0.93 g | - | - |
|
Seryna
|
1.2 g | - | - |
|
Treonina
|
0.93 g | - | - |
|
Tryptofan
|
0.26 g | - | - |
|
Tyrozyna
|
0.62 g | - | - |
|
Walina
|
1.15 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.51 g | - | - |
|
Omega-6 linolowy
|
0.61 g | - | - |
|
Omega 9 oleinowy
|
0.23 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.63 g | - | - |
|
Kwas stearynowy
|
0.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
60.7 g | 22% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
3.6 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
11.1 g | - | - |