Roasted Japanese chestnuts - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
201 kcal | - | - |
Białko
|
2.97 g | 5.9% DV | 59.1% (29.55 g) |
Tłuszcz
|
0.8 g | 1% DV | - |
Węglowodany
|
45.13 g | 16% DV | - |
Sód
|
19 mg | 0.8% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
49.9 g | - | - |
Popiół
|
1.2 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
59 ug | - | - |
|
Witamina A
|
74 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.45 mg | 38% DV | 373% (4.48 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B3 (Niacyna)
|
0.7 mg | 4.4% DV | 43.53% (6.97 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.47 mg | 9.3% DV | 92.74% (4.64 mg) |
|
Witamina B6
|
0.42 mg | 25% DV | 245% (4.16 mg) |
|
Witamina C
|
28 mg | 31% DV | 310% (279 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
59 ug | - | - |
|
Kwas foliowy, ogółem
|
59 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
4 ug | 0.4% DV | 4.42% (39.8 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
35 mg | 2.7% DV | 26.79% (348 mg) |
|
Miedź
|
0.73 mg | 81% DV | 807% (7.26 mg) |
|
Żelazo
|
2.1 mg | 12% DV | 116% (20.9 mg) |
|
Magnez
|
64 mg | 15% DV | 152% (637 mg) |
|
Mangan
|
2.07 mg | 90% DV | 893% (20.55 mg) |
|
Fosfor
|
93 mg | 7.4% DV | 74.03% (925 mg) |
|
Potas
|
427 mg | 9.1% DV | 90.4% (4249 mg) |
|
Sód
|
19 mg | 0.8% DV | 8.22% (189 mg) |
|
Cynk
|
1.43 mg | 13% DV | 129% (14.23 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.27 g | - | - |
|
Arginina
|
0.2 g | - | - |
|
Kwas asparaginowy
|
0.63 g | - | - |
|
Cysteina
|
0.09 g | - | - |
|
Kwas glutaminowy
|
0.57 g | - | - |
|
Glicyna
|
0.15 g | - | - |
|
Histydyna
|
0.07 g | - | - |
|
Izoletyda
|
0.15 g | - | - |
|
Leucyna
|
0.18 g | - | - |
|
Lizyna
|
0.19 g | - | - |
|
Metionina
|
0.07 g | - | - |
|
Fenyloalanina
|
0.12 g | - | - |
|
Prolina
|
0.19 g | - | - |
|
Seryna
|
0.15 g | - | - |
|
Treonina
|
0.12 g | - | - |
|
Tryptofan
|
0.04 g | - | - |
|
Tyrozyna
|
0.09 g | - | - |
|
Walina
|
0.18 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linolowy
|
0.19 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.4 g | - | - |
|
Kwas palmitynowy
|
0.11 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
45.13 g | 16% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.2 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
49.9 g | - | - |