Uncooked unenriched glutinous white rice - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
370 kcal | - | - |
Białko
|
6.81 g | 14% DV | 73.62% (36.81 g) |
Tłuszcz
|
0.55 g | 0.7% DV | - |
Węglowodany
|
81.68 g | 30% DV | - |
Błonnik
|
2.8 g | 10% DV | 54.05% (15.14 g) |
Sód
|
7 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
10.46 g | - | - |
Popiół
|
0.49 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.18 mg | 15% DV | 81.08% (0.97 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.2% DV | 22.87% (0.3 mg) |
|
Witamina B3 (Niacyna)
|
2.15 mg | 13% DV | 72.47% (11.59 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.82 mg | 16% DV | 89.08% (4.45 mg) |
|
Witamina B6
|
0.11 mg | 6.3% DV | 34.02% (0.58 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 4.57% (59.46 mg) |
|
Miedź
|
0.17 mg | 19% DV | 103% (0.92 mg) |
|
Żelazo
|
1.6 mg | 8.9% DV | 48.05% (8.65 mg) |
|
Magnez
|
23 mg | 5.5% DV | 29.6% (124 mg) |
|
Mangan
|
0.97 mg | 42% DV | 229% (5.26 mg) |
|
Fosfor
|
71 mg | 5.7% DV | 30.7% (384 mg) |
|
Potas
|
77 mg | 1.6% DV | 8.86% (416 mg) |
|
Selen
|
15.1 ug | 27% DV | 148% (81.62 ug) |
|
Sód
|
7 mg | 0.3% DV | 1.65% (37.84 mg) |
|
Cynk
|
1.2 mg | 11% DV | 58.97% (6.49 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.4 g | - | - |
|
Arginina
|
0.57 g | - | - |
|
Kwas asparaginowy
|
0.64 g | - | - |
|
Cysteina
|
0.14 g | - | - |
|
Kwas glutaminowy
|
1.33 g | - | - |
|
Glicyna
|
0.31 g | - | - |
|
Histydyna
|
0.16 g | - | - |
|
Izoletyda
|
0.29 g | - | - |
|
Leucyna
|
0.56 g | - | - |
|
Lizyna
|
0.25 g | - | - |
|
Metionina
|
0.16 g | - | - |
|
Fenyloalanina
|
0.36 g | - | - |
|
Prolina
|
0.32 g | - | - |
|
Seryna
|
0.36 g | - | - |
|
Treonina
|
0.24 g | - | - |
|
Tryptofan
|
0.08 g | - | - |
|
Tyrozyna
|
0.23 g | - | - |
|
Walina
|
0.42 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.19 g | - | - |
|
Omega 9 oleinowy
|
0.2 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.09 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
81.68 g | 30% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.49 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
10.46 g | - | - |