Unsalted Top Saltine Crackers - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
434 kcal | - | - |
Białko
|
9.2 g | 18% DV | 84.79% (42.4 g) |
Tłuszcz
|
11.8 g | 15% DV | - |
Węglowodany
|
71.5 g | 26% DV | - |
Błonnik
|
3 g | 11% DV | 49.37% (13.82 g) |
Sód
|
766 mg | 33% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
4.1 g | - | - |
Popiół
|
3.3 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
189 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.57 mg | 47% DV | 217% (2.6 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.46 mg | 36% DV | 164% (2.13 mg) |
|
Witamina B3 (Niacyna)
|
5.25 mg | 33% DV | 151% (24.19 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.46 mg | 9.1% DV | 42.03% (2.1 mg) |
|
Witamina B6
|
0.04 mg | 2.2% DV | 10.3% (0.18 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
31 ug | - | - |
|
Kwas foliowy, ogółem
|
124 ug | - | - |
|
Kwas foliowy
|
93 ug | 23% DV | 107% (429 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
119 mg | 9.2% DV | 42.18% (548 mg) |
|
Miedź
|
0.2 mg | 22% DV | 102% (0.92 mg) |
|
Żelazo
|
5.4 mg | 30% DV | 138% (24.88 mg) |
|
Magnez
|
27 mg | 6.4% DV | 29.62% (124 mg) |
|
Mangan
|
0.7 mg | 30% DV | 139% (3.2 mg) |
|
Fosfor
|
105 mg | 8.4% DV | 38.71% (484 mg) |
|
Potas
|
128 mg | 2.7% DV | 12.55% (590 mg) |
|
Sód
|
766 mg | 33% DV | 153% (3530 mg) |
|
Cynk
|
0.77 mg | 7% DV | 32.26% (3.55 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.29 g | - | - |
|
Arginina
|
0.37 g | - | - |
|
Kwas asparaginowy
|
0.39 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
3.07 g | - | - |
|
Glicyna
|
0.32 g | - | - |
|
Histydyna
|
0.2 g | - | - |
|
Izoletyda
|
0.33 g | - | - |
|
Leucyna
|
0.63 g | - | - |
|
Lizyna
|
0.26 g | - | - |
|
Metionina
|
0.16 g | - | - |
|
Fenyloalanina
|
0.45 g | - | - |
|
Prolina
|
1.05 g | - | - |
|
Seryna
|
0.47 g | - | - |
|
Treonina
|
0.26 g | - | - |
|
Tryptofan
|
0.12 g | - | - |
|
Tyrozyna
|
0.27 g | - | - |
|
Walina
|
0.39 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-6 linolowy
|
1.59 g | - | - |
|
Omega 9 oleinowy
|
6.42 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
1.55 g | - | - |
|
Kwas stearynowy
|
1.33 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
71.5 g | 26% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
3.3 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
4.1 g | - | - |