Wheat flour, Enriched white tortilla mix - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
405 kcal | - | - |
Białko
|
9.66 g | 19% DV | 95.41% (47.7 g) |
Tłuszcz
|
10.63 g | 14% DV | - |
Węglowodany
|
67.14 g | 24% DV | - |
Sód
|
677 mg | 29% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
10.08 g | - | - |
Popiół
|
2.49 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
11.1 mg | 2% DV | 9.97% (54.81 mg) |
|
Kwas foliowy
|
215 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.74 mg | 61% DV | 302% (3.63 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.49 mg | 38% DV | 187% (2.43 mg) |
|
Witamina B3 (Niacyna)
|
5.82 mg | 36% DV | 180% (28.74 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.39 mg | 7.9% DV | 38.91% (1.95 mg) |
|
Witamina B6
|
0.04 mg | 2.4% DV | 11.62% (0.2 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.1 ug | 0.9% DV | 4.53% (5.43 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
24 ug | - | - |
|
Kwas foliowy, ogółem
|
136 ug | - | - |
|
Kwas foliowy
|
112 ug | 28% DV | 138% (553 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.64 mg | 11% DV | 53.99% (8.1 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
205 mg | 16% DV | 77.87% (1012 mg) |
|
Miedź
|
0.1 mg | 11% DV | 54.87% (0.49 mg) |
|
Żelazo
|
7.05 mg | 39% DV | 193% (34.81 mg) |
|
Magnez
|
21 mg | 5% DV | 24.69% (104 mg) |
|
Mangan
|
0.61 mg | 27% DV | 132% (3.03 mg) |
|
Fosfor
|
210 mg | 17% DV | 82.96% (1037 mg) |
|
Potas
|
100 mg | 2.1% DV | 10.51% (494 mg) |
|
Sód
|
677 mg | 29% DV | 145% (3343 mg) |
|
Cynk
|
0.64 mg | 5.8% DV | 28.73% (3.16 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.31 g | - | - |
|
Arginina
|
0.39 g | - | - |
|
Kwas asparaginowy
|
0.41 g | - | - |
|
Cysteina
|
0.21 g | - | - |
|
Kwas glutaminowy
|
3.25 g | - | - |
|
Glicyna
|
0.35 g | - | - |
|
Histydyna
|
0.22 g | - | - |
|
Izoletyda
|
0.33 g | - | - |
|
Leucyna
|
0.66 g | - | - |
|
Lizyna
|
0.21 g | - | - |
|
Metionina
|
0.17 g | - | - |
|
Fenyloalanina
|
0.49 g | - | - |
|
Prolina
|
1.12 g | - | - |
|
Seryna
|
0.48 g | - | - |
|
Treonina
|
0.26 g | - | - |
|
Tryptofan
|
0.12 g | - | - |
|
Tyrozyna
|
0.29 g | - | - |
|
Walina
|
0.39 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-6 linolowy
|
1.4 g | - | - |
|
Omega 9 oleinowy
|
4.27 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.13 g | - | - |
|
Kwas palmitynowy
|
2.56 g | - | - |
|
Kwas stearynowy
|
1.38 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.27 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
67.14 g | 24% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
2.49 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
10.08 g | - | - |