Raw bartlett pears - Wartości odżywcze, kalorie (kcal)

100g

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
63 kcal - -
protein-1 Białko
0.39 g 0.8% DV 24.76% (12.38 g)
fat-2 Tłuszcz
0.16 g 0.2% DV -
carbs-1 Węglowodany
15.01 g 5.5% DV -
sugars-3 Cukry
9.69 g - -
fiber-1 Błonnik
3.1 g 11% DV 351% (98.41 g)
salt-1 Sód
1 mg 0% DV -
water-3 Woda
84.14 g - -
ash-1 Popiół
0.3 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Cholina
5.1 mg 0.9% DV 29.44% (162 mg)
Witamina A
28 iu - -
Witamina B1 (Tiamina)
0.01 mg 1% DV 31.75% (0.38 mg)
Witamina B2 (Ryboflawina)
0.03 mg 2% DV 63.49% (0.83 mg)
Witamina B3 (Niacyna)
0.16 mg 1% DV 32.54% (5.21 mg)
Witamina B5 (Kwas pantotenowy)
0.04 mg 0.8% DV 26.67% (1.33 mg)
Witamina B6
0.03 mg 1.5% DV 48.55% (0.83 mg)
Witamina C
4.4 mg 4.9% DV 155% (140 mg)
Witamina K (filochinon)
3.8 ug 3.2% DV 101% (121 ug)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
2 ug - -
Karoten, beta
14 ug - -
Kryptoksantyna, beta
3 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Witamina A, RAE
1 ug 0.1% DV 3.53% (31.75 ug)
Witamina E
0.12 mg 0.8% DV 25.4% (3.81 mg)
Witamina K (Dihydrofilochinon)
0 ug - -

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
9 mg 0.7% DV 21.98% (286 mg)
Miedź
0.08 mg 8.7% DV 275% (2.48 mg)
Żelazo
0.19 mg 1.1% DV 33.51% (6.03 mg)
Magnez
6 mg 1.4% DV 45.35% (190 mg)
Mangan
0.04 mg 1.6% DV 51.07% (1.17 mg)
Fosfor
11 mg 0.9% DV 27.94% (349 mg)
Potas
101 mg 2.1% DV 68.22% (3206 mg)
Selen
0.1 ug 0.2% DV 5.77% (3.17 ug)
Sód
1 mg 0% DV 1.38% (31.75 mg)
Cynk
0.08 mg 0.7% DV 23.09% (2.54 mg)
Element Amount Daily value Per 2000 kcal
Alanina
0.02 g - -
Arginina
0.01 g - -
Kwas asparaginowy
0.11 g - -
Cysteina
0 g - -
Kwas glutaminowy
0.03 g - -
Glicyna
0.01 g - -
Histydyna
0 g - -
Izoletyda
0.01 g - -
Leucyna
0.02 g - -
Lizyna
0.02 g - -
Metionina
0 g - -
Fenyloalanina
0.01 g - -
Prolina
0.02 g - -
Seryna
0.02 g - -
Treonina
0.01 g - -
Tryptofan
0 g - -
Tyrozyna
0 g - -
Walina
0.02 g - -

Brak danych

Brak danych

Total (complex+sugars)
15.01 g 5.5% DV -
Fruktoza
6.76 g - -
Galaktoza
0 g - -
Glukoza
2.5 g - -
Laktoza
0 g - -
Maltoza
0 g - -
Sacharoza
0.43 g - -
Element Amount Daily value Per 2000 kcal
Popiół
0.3 g - -
Woda
84.14 g - -

Źródła

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Processing level: 1
Industrial level: 1