Raw salmonberries - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
47 kcal | - | - |
Białko
|
0.85 g | 1.7% DV | 72.34% (36.17 g) |
Tłuszcz
|
0.33 g | 0.4% DV | - |
Węglowodany
|
10.05 g | 3.7% DV | - |
Cukry
|
3.66 g | - | - |
Błonnik
|
1.9 g | 6.8% DV | 289% (80.85 g) |
Sód
|
14 mg | 0.6% DV | - |
Woda
|
88.21 g | - | - |
Popiół
|
0.56 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
17 ug | - | - |
|
Witamina A
|
496 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.4% DV | 145% (1.74 mg) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.8% DV | 203% (2.64 mg) |
|
Witamina B3 (Niacyna)
|
0.47 mg | 2.9% DV | 124% (19.83 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.17 mg | 3.3% DV | 142% (7.11 mg) |
|
Witamina B6
|
0.08 mg | 4.6% DV | 195% (3.32 mg) |
|
Witamina C
|
9.2 mg | 10% DV | 435% (391 mg) |
|
Witamina K (filochinon)
|
14.8 ug | 12% DV | 525% (630 ug) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
41 ug | - | - |
|
Karoten, beta
|
277 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
17 ug | - | - |
|
Kwas foliowy, ogółem
|
17 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Tokoferol beta
|
0.06 mg | - | - |
|
Tokoferol delta
|
0.09 mg | - | - |
|
Tokoferol gamma
|
0.37 mg | - | - |
|
Tokotrienol alfa
|
0 mg | - | - |
|
Tokotrienol beta
|
0 mg | - | - |
|
Tokotrienol delta
|
0 mg | - | - |
|
Tokotrienol gamma
|
0 mg | - | - |
|
Witamina A, RAE
|
50 ug | 5.6% DV | 236% (2128 ug) |
|
Witamina E
|
1.61 mg | 11% DV | 457% (68.51 mg) |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
|
Witamina K (menachinon-4)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 42.55% (553 mg) |
|
Miedź
|
0.03 mg | 3.3% DV | 142% (1.28 mg) |
|
Żelazo
|
0.4 mg | 2.2% DV | 94.56% (17.02 mg) |
|
Magnez
|
15 mg | 3.6% DV | 152% (638 mg) |
|
Mangan
|
1.1 mg | 48% DV | 2035% (46.81 mg) |
|
Fosfor
|
27 mg | 2.2% DV | 91.91% (1149 mg) |
|
Potas
|
110 mg | 2.3% DV | 99.59% (4681 mg) |
|
Sód
|
14 mg | 0.6% DV | 25.9% (596 mg) |
|
Cynk
|
0.28 mg | 2.5% DV | 108% (11.91 mg) |
Aminokwasy
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Kwasy tłuszczowe
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