Frozen artichokes (unprepared) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
38 kcal | - | - |
Białko
|
2.63 g | 5.3% DV | 277% (138 g) |
Tłuszcz
|
0.43 g | 0.6% DV | - |
Węglowodany
|
7.75 g | 2.8% DV | - |
Błonnik
|
3.9 g | 14% DV | 733% (205 g) |
Sód
|
47 mg | 2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
88.59 g | - | - |
Popiół
|
0.6 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
126 ug | - | - |
|
Witamina A
|
154 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.8% DV | 254% (3.05 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.14 mg | 11% DV | 567% (7.37 mg) |
|
Witamina B3 (Niacyna)
|
0.86 mg | 5.4% DV | 283% (45.26 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.19 mg | 3.8% DV | 198% (9.89 mg) |
|
Witamina B6
|
0.08 mg | 4.8% DV | 254% (4.32 mg) |
|
Witamina C
|
5.3 mg | 5.9% DV | 310% (279 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
126 ug | - | - |
|
Kwas foliowy, ogółem
|
126 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
8 ug | 0.9% DV | 46.78% (421 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
19 mg | 1.5% DV | 76.92% (1000 mg) |
|
Miedź
|
0.05 mg | 6% DV | 316% (2.84 mg) |
|
Żelazo
|
0.5 mg | 2.8% DV | 146% (26.32 mg) |
|
Magnez
|
27 mg | 6.4% DV | 338% (1421 mg) |
|
Mangan
|
0.24 mg | 11% DV | 556% (12.79 mg) |
|
Fosfor
|
58 mg | 4.6% DV | 244% (3053 mg) |
|
Potas
|
248 mg | 5.3% DV | 278% (13053 mg) |
|
Selen
|
0.2 ug | 0.4% DV | 19.14% (10.53 ug) |
|
Sód
|
47 mg | 2% DV | 108% (2474 mg) |
|
Cynk
|
0.32 mg | 2.9% DV | 153% (16.84 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-6 linolowy
|
0.13 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.08 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
7.75 g | 2.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.6 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
88.59 g | - | - |