Boiled drained sprouted kidney beans (without salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
33 kcal | - | - |
Białko
|
4.83 g | 9.7% DV | 585% (293 g) |
Tłuszcz
|
0.58 g | 0.7% DV | - |
Węglowodany
|
4.72 g | 1.7% DV | - |
Sód
|
7 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
89.3 g | - | - |
Popiół
|
0.58 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
47 ug | - | - |
|
Witamina A
|
2 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.36 mg | 30% DV | 1828% (21.94 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.27 mg | 21% DV | 1273% (16.55 mg) |
|
Witamina B3 (Niacyna)
|
3.02 mg | 19% DV | 1145% (183 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.38 mg | 7.6% DV | 462% (23.09 mg) |
|
Witamina B6
|
0.09 mg | 5.5% DV | 332% (5.64 mg) |
|
Witamina C
|
35.6 mg | 40% DV | 2397% (2158 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
47 ug | - | - |
|
Kwas foliowy, ogółem
|
47 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
19 mg | 1.5% DV | 88.58% (1152 mg) |
|
Miedź
|
0.17 mg | 19% DV | 1172% (10.55 mg) |
|
Żelazo
|
0.89 mg | 4.9% DV | 300% (53.94 mg) |
|
Magnez
|
23 mg | 5.5% DV | 332% (1394 mg) |
|
Mangan
|
0.2 mg | 8.7% DV | 524% (12.06 mg) |
|
Fosfor
|
38 mg | 3% DV | 184% (2303 mg) |
|
Potas
|
194 mg | 4.1% DV | 250% (11758 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 66.12% (36.36 ug) |
|
Sód
|
7 mg | 0.3% DV | 18.45% (424 mg) |
|
Cynk
|
0.44 mg | 4% DV | 242% (26.67 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.2 g | - | - |
|
Arginina
|
0.26 g | - | - |
|
Kwas asparaginowy
|
0.63 g | - | - |
|
Cysteina
|
0.06 g | - | - |
|
Kwas glutaminowy
|
0.59 g | - | - |
|
Glicyna
|
0.17 g | - | - |
|
Histydyna
|
0.14 g | - | - |
|
Izoletyda
|
0.21 g | - | - |
|
Leucyna
|
0.35 g | - | - |
|
Lizyna
|
0.28 g | - | - |
|
Metionina
|
0.05 g | - | - |
|
Fenyloalanina
|
0.24 g | - | - |
|
Prolina
|
0.2 g | - | - |
|
Seryna
|
0.26 g | - | - |
|
Treonina
|
0.2 g | - | - |
|
Tryptofan
|
0.05 g | - | - |
|
Tyrozyna
|
0.17 g | - | - |
|
Walina
|
0.25 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.19 g | - | - |
|
Omega-6 linolowy
|
0.12 g | - | - |
|
Omega 9 oleinowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
0.07 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
4.72 g | 1.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.58 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
89.3 g | - | - |