Raw sprouted lentils - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
106 kcal | - | - |
Białko
|
8.96 g | 18% DV | 338% (169 g) |
Tłuszcz
|
0.55 g | 0.7% DV | - |
Węglowodany
|
22.14 g | 8.1% DV | - |
Sód
|
11 mg | 0.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
67.34 g | - | - |
Popiół
|
1 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
100 ug | - | - |
|
Witamina A
|
45 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.23 mg | 19% DV | 358% (4.3 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 9.8% DV | 186% (2.42 mg) |
|
Witamina B3 (Niacyna)
|
1.13 mg | 7.1% DV | 133% (21.28 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.58 mg | 12% DV | 218% (10.91 mg) |
|
Witamina B6
|
0.19 mg | 11% DV | 211% (3.58 mg) |
|
Witamina C
|
16.5 mg | 18% DV | 346% (311 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
100 ug | - | - |
|
Kwas foliowy, ogółem
|
100 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 4.19% (37.74 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
25 mg | 1.9% DV | 36.28% (472 mg) |
|
Miedź
|
0.35 mg | 39% DV | 738% (6.64 mg) |
|
Żelazo
|
3.21 mg | 18% DV | 336% (60.57 mg) |
|
Magnez
|
37 mg | 8.8% DV | 166% (698 mg) |
|
Mangan
|
0.51 mg | 22% DV | 415% (9.55 mg) |
|
Fosfor
|
173 mg | 14% DV | 261% (3264 mg) |
|
Potas
|
322 mg | 6.9% DV | 129% (6075 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 20.58% (11.32 ug) |
|
Sód
|
11 mg | 0.5% DV | 9.02% (208 mg) |
|
Cynk
|
1.51 mg | 14% DV | 259% (28.49 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.36 g | - | - |
|
Arginina
|
0.61 g | - | - |
|
Kwas asparaginowy
|
1.43 g | - | - |
|
Cysteina
|
0.33 g | - | - |
|
Kwas glutaminowy
|
1.26 g | - | - |
|
Glicyna
|
0.32 g | - | - |
|
Histydyna
|
0.26 g | - | - |
|
Izoletyda
|
0.33 g | - | - |
|
Leucyna
|
0.63 g | - | - |
|
Lizyna
|
0.71 g | - | - |
|
Metionina
|
0.11 g | - | - |
|
Fenyloalanina
|
0.44 g | - | - |
|
Prolina
|
0.36 g | - | - |
|
Seryna
|
0.5 g | - | - |
|
Treonina
|
0.33 g | - | - |
|
Tyrozyna
|
0.25 g | - | - |
|
Walina
|
0.4 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-6 linolowy
|
0.18 g | - | - |
|
Omega 9 oleinowy
|
0.1 g | - | - |
|
Kwas palmitynowy
|
0.05 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
22.14 g | 8.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
67.34 g | - | - |