Raw Hawaii mountain yam - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
67 kcal | - | - |
Białko
|
1.34 g | 2.7% DV | 80% (40 g) |
Tłuszcz
|
0.1 g | 0.1% DV | - |
Węglowodany
|
16.3 g | 5.9% DV | - |
Cukry
|
0.31 g | - | - |
Błonnik
|
2.5 g | 8.9% DV | 267% (74.63 g) |
Sód
|
13 mg | 0.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
81.44 g | - | - |
Popiół
|
0.82 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
14 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.1 mg | 8.5% DV | 254% (3.04 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.5% DV | 43.63% (0.57 mg) |
|
Witamina B3 (Niacyna)
|
0.48 mg | 3% DV | 89.74% (14.36 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.43 mg | 8.7% DV | 259% (12.93 mg) |
|
Witamina B6
|
0.18 mg | 11% DV | 314% (5.34 mg) |
|
Witamina C
|
2.6 mg | 2.9% DV | 86.24% (77.61 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.4 ug | 1.2% DV | 34.83% (41.79 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
14 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.21 mg | 1.4% DV | 41.79% (6.27 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
26 mg | 2% DV | 59.7% (776 mg) |
|
Miedź
|
0.11 mg | 12% DV | 365% (3.28 mg) |
|
Żelazo
|
0.44 mg | 2.4% DV | 72.97% (13.13 mg) |
|
Magnez
|
12 mg | 2.9% DV | 85.29% (358 mg) |
|
Mangan
|
0.24 mg | 11% DV | 314% (7.22 mg) |
|
Fosfor
|
34 mg | 2.7% DV | 81.19% (1015 mg) |
|
Potas
|
418 mg | 8.9% DV | 265% (12478 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 37.99% (20.9 ug) |
|
Sód
|
13 mg | 0.6% DV | 16.87% (388 mg) |
|
Cynk
|
0.27 mg | 2.5% DV | 73.27% (8.06 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.06 g | - | - |
|
Arginina
|
0.11 g | - | - |
|
Kwas asparaginowy
|
0.14 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.16 g | - | - |
|
Glicyna
|
0.05 g | - | - |
|
Histydyna
|
0.03 g | - | - |
|
Izoletyda
|
0.05 g | - | - |
|
Leucyna
|
0.08 g | - | - |
|
Lizyna
|
0.05 g | - | - |
|
Metionina
|
0.02 g | - | - |
|
Fenyloalanina
|
0.06 g | - | - |
|
Prolina
|
0.05 g | - | - |
|
Seryna
|
0.07 g | - | - |
|
Treonina
|
0.05 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.04 g | - | - |
|
Walina
|
0.05 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega 9 oleinowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
16.3 g | 5.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.82 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
81.44 g | - | - |