Raw New Zealand spinach - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
14 kcal | - | - |
Białko
|
1.5 g | 3% DV | 429% (214 g) |
Tłuszcz
|
0.2 g | 0.3% DV | - |
Węglowodany
|
2.5 g | 0.9% DV | - |
Cukry
|
0.29 g | - | - |
Błonnik
|
1.5 g | 5.4% DV | 765% (214 g) |
Sód
|
130 mg | 5.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
94 g | - | - |
Popiół
|
1.8 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
15 ug | - | - |
|
Witamina A
|
4400 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.3% DV | 476% (5.71 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 10% DV | 1429% (18.57 mg) |
|
Witamina B3 (Niacyna)
|
0.5 mg | 3.1% DV | 446% (71.43 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.31 mg | 6.2% DV | 891% (44.57 mg) |
|
Witamina B6
|
0.3 mg | 18% DV | 2555% (43.43 mg) |
|
Witamina C
|
30 mg | 33% DV | 4762% (4286 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
337 ug | 281% DV | 40119% (48143 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
15 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.42 mg | 9.5% DV | 1352% (203 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
58 mg | 4.5% DV | 637% (8286 mg) |
|
Miedź
|
0.09 mg | 10% DV | 1476% (13.29 mg) |
|
Żelazo
|
0.8 mg | 4.4% DV | 635% (114 mg) |
|
Magnez
|
39 mg | 9.3% DV | 1327% (5571 mg) |
|
Mangan
|
0.64 mg | 28% DV | 3969% (91.29 mg) |
|
Fosfor
|
28 mg | 2.2% DV | 320% (4000 mg) |
|
Potas
|
130 mg | 2.8% DV | 395% (18571 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 182% (100 ug) |
|
Sód
|
130 mg | 5.7% DV | 807% (18571 mg) |
|
Cynk
|
0.38 mg | 3.5% DV | 494% (54.29 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-6 linolowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.5 g | 0.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.8 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
94 g | - | - |